Zucchini with Shrimp
Recipe from
Better Homes and Gardens
Here's a quick, low calorie, low carb seafood dinner.

Servings:
4 main-dish servings
Prep Time:
25 mins
Total Time:
32 mins
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Ingredients
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8 ouncesfresh or frozen peeled, deveined medium shrimp (12 oz. in shells)see savings

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5zucchini (about 1-1/4 lb.)see savings

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8 ouncesfresh asparagus spearssee savings

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1fresh jalapeno pepper, seeded and finely chopped*see savings

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1 tablespoongrated fresh gingersee savings

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2 clovesgarlic, mincedsee savings

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2 tablespoonscooking oilsee savings

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2 tablespoonssnipped fresh cilantrosee savings

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1 tablespoontoasted sesame seedsee savings

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2 teaspoonstoasted sesame oilsee savings

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1/4 teaspoonsaltsee savings

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1/4 teaspoonpeppersee savings

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Directions
1.
Thaw shrimp, if frozen. Halve each zucchini lengthwise. Place each half, cut side down, on a board and cut into long, thin strips. Set aside. Snap off and discard woody bases from asparagus. Cut asparagus diagonally into 1-inch pieces.
2.
Place asparagus in a steamer basket over gently boiling water. Cover and steam for 2 minutes; add zucchini and steam for 2 to 3 minutes more or until vegetables are just crisp-tender (don't overcook). Drain well; keep warm.
3.
Meanwhile, in a large skillet cook jalapeno, ginger, and garlic in cooking oil over medium-high heat for 30 seconds. Add shrimp. Cook over medium-high heat for 2 to 3 minutes or until shrimp turn pink, stirring often. Stir in cilantro, sesame seed, sesame oil, salt, and pepper. Add zucchini and asparagus to skillet; toss gently to coat. Transfer to a serving platter. If desired, sprinkle with additional cilantro and/or sesame seed. Makes 4 main-dish servings.
Note
When working with chili peppers, wear plastic or rubber gloves to protect your skin from volatile oils. If your bare hands touch the peppers, wash your hands well with soap and water.
Nutrition information
Per serving: Calories 197, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 86 mg, Sodium 239 mg, Carbohydrate 8 g, Fiber 1 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 112%, Calcium 9%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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