Zucchini with Shrimp

Here's a quick, low calorie, low carb seafood dinner.


Zucchini with Shrimp

by 3  people


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Servings: 4 main-dish servings
Prep Time: 25 mins
Total Time: 32 mins

 
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Ingredients
  • 8 ounces
    fresh or frozen peeled, deveined medium shrimp (12 oz. in shells)
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  • zucchini (about 1-1/4 lb.)
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  • 8 ounces
    fresh asparagus spears
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  • fresh jalapeno pepper, seeded and finely chopped*
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  • 1 tablespoon
    grated fresh ginger
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  • 2 cloves
    garlic, minced
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  • 2 tablespoons
    cooking oil
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  • 2 tablespoons
    snipped fresh cilantro
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  • 1 tablespoon
    toasted sesame seed
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  • 2 teaspoons
    toasted sesame oil
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    pepper
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Directions
1.
Thaw shrimp, if frozen. Halve each zucchini lengthwise. Place each half, cut side down, on a board and cut into long, thin strips. Set aside. Snap off and discard woody bases from asparagus. Cut asparagus diagonally into 1-inch pieces.
2.
Place asparagus in a steamer basket over gently boiling water. Cover and steam for 2 minutes; add zucchini and steam for 2 to 3 minutes more or until vegetables are just crisp-tender (don't overcook). Drain well; keep warm.
3.
Meanwhile, in a large skillet cook jalapeno, ginger, and garlic in cooking oil over medium-high heat for 30 seconds. Add shrimp. Cook over medium-high heat for 2 to 3 minutes or until shrimp turn pink, stirring often. Stir in cilantro, sesame seed, sesame oil, salt, and pepper. Add zucchini and asparagus to skillet; toss gently to coat. Transfer to a serving platter. If desired, sprinkle with additional cilantro and/or sesame seed. Makes 4 main-dish servings.

Note
When working with chili peppers, wear plastic or rubber gloves to protect your skin from volatile oils. If your bare hands touch the peppers, wash your hands well with soap and water.

Nutrition information
Per serving: Calories 197, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 86 mg, Sodium 239 mg, Carbohydrate 8 g, Fiber 1 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 112%, Calcium 9%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
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