Zucchini Pancakes
Zucchini ... pancakes? You bet! This crispy contender took first prize a Diabetic Living magazine zucchini recipe contest.

Ingredients
-
1 pound zucchini, shredded
-
1/4 teaspoon salt
-
1/2 cup finely chopped red onion
-
1/2 cup finely shredded Parmesan cheese
-
1/2 cup white whole wheat flour or all-purpose flour
-
1/2 cup refrigerated or frozen egg product, thawed
-
1 tablespoon extra virgin olive oil
-
1/4 teaspoon garlic powder
-
1/4 teaspoon ground black pepper
-
Nonstick cooking spray
-
1 teaspoon extra virgin olive oil
-
1/4 cup light dairy sour cream (optional)
-
Chopped red onion (optional)
-
Shredded or bite-size sticks zucchini (optional)
Directions
1.
Combine 1 pound zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in a strainer and press firmly with a rubber spatula to force out water.
2.
Combine zucchini, 1/2 cup red onion, the Parmesan cheese, flour, egg product, 1 tablespoon olive oil, garlic powder, and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, one tablespoon at a time, until the mixture is the right consistency.
3.
Lightly coat a large skillet or griddle with nonstick cooking spray. Add 1 teaspoon olive oil to skillet and heat over medium heat. Using 1/4 cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2 to 3 inches between mounds. Flatten mounds to about 1/2-inch thickness. Cook pancakes about 4 minutes or until golden brown, carefully turning once halfway through cooking.
4.
Keep pancakes warm in a 300 degrees F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream and sprinkle with additional chopped red onion or shredded zucchini to serve. Makes 10 pancakes (1 pancake each).
Nutrition information
Calories 69, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 154 mg, Carbohydrate 7 g, Fiber 1 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos
Recommended Recipe:
Bumper-Crop Zucchini Pancakes
These golden appetizers or dinnertime treats, flavored with Parmesan cheese and onion, will reign as a favorite pancake recipe. The secret ingredient is zucchini.
See Recipe

