Zucchini Pancakes
Recipe from Diabetic Living

Zucchini ... pancakes? You bet! This crispy contender took first prize a Diabetic Living magazine zucchini recipe contest.


Zucchini Pancakes

by 2  people


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Ingredients
  • 1 pound
    zucchini, shredded
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  • 1/4 teaspoon
    salt
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  • 1/2 cup
    finely chopped red onion
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  • 1/2 cup
    finely shredded Parmesan cheese
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  • 1/2 cup
    white whole wheat flour or all-purpose flour
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  • 1/2 cup
    refrigerated or frozen egg product, thawed
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  • 1 tablespoon
    extra virgin olive oil
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  • 1/4 teaspoon
    garlic powder
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  • 1/4 teaspoon
    ground black pepper
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  •  
    Nonstick cooking spray
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  • 1 teaspoon
    extra virgin olive oil
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  • 1/4 cup
    light dairy sour cream (optional)
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  •  
    Chopped red onion (optional)
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  •  
    Shredded or bite-size sticks zucchini (optional)
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Directions
1.
Combine 1 pound zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in a strainer and press firmly with a rubber spatula to force out water.
2.
Combine zucchini, 1/2 cup red onion, the Parmesan cheese, flour, egg product, 1 tablespoon olive oil, garlic powder, and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, one tablespoon at a time, until the mixture is the right consistency.
3.
Lightly coat a large skillet or griddle with nonstick cooking spray. Add 1 teaspoon olive oil to skillet and heat over medium heat. Using 1/4 cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2 to 3 inches between mounds. Flatten mounds to about 1/2-inch thickness. Cook pancakes about 4 minutes or until golden brown, carefully turning once halfway through cooking.
4.
Keep pancakes warm in a 300 degrees F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream and sprinkle with additional chopped red onion or shredded zucchini to serve. Makes 10 pancakes (1 pancake each).

Nutrition information
Per serving: Calories 69, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 154 mg, Carbohydrate 7 g, Fiber 1 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet
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