Zucchini Pancakes
Recipe from
Diabetic Living
Zucchini ... pancakes? You bet! This crispy contender took first prize a Diabetic Living magazine zucchini recipe contest.

Servings:
10 pancakes
Prep Time:
20 mins
Total Time:
54 mins
Ingredients
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1 poundzucchini, shreddedsee savings

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1/4 teaspoonsaltsee savings

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1/2 cupfinely chopped red onionsee savings

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1/2 cupfinely shredded Parmesan cheesesee savings

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1/2 cupwhite whole wheat flour or all-purpose floursee savings

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1/2 cuprefrigerated or frozen egg product, thawedsee savings

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1 tablespoonextra virgin olive oilsee savings

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1/4 teaspoongarlic powdersee savings

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1/4 teaspoonground black peppersee savings

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Nonstick cooking spraysee savings

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1 teaspoonextra virgin olive oilsee savings

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1/4 cuplight dairy sour cream (optional)see savings

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Chopped red onion (optional)see savings

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Shredded or bite-size sticks zucchini (optional)see savings

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Directions
1.
Combine 1 pound zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in a strainer and press firmly with a rubber spatula to force out water.
2.
Combine zucchini, 1/2 cup red onion, the Parmesan cheese, flour, egg product, 1 tablespoon olive oil, garlic powder, and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, one tablespoon at a time, until the mixture is the right consistency.
3.
Lightly coat a large skillet or griddle with nonstick cooking spray. Add 1 teaspoon olive oil to skillet and heat over medium heat. Using 1/4 cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2 to 3 inches between mounds. Flatten mounds to about 1/2-inch thickness. Cook pancakes about 4 minutes or until golden brown, carefully turning once halfway through cooking.
4.
Keep pancakes warm in a 300 degrees F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream and sprinkle with additional chopped red onion or shredded zucchini to serve. Makes 10 pancakes (1 pancake each).
Nutrition information
Per serving: Calories 69, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 154 mg, Carbohydrate 7 g, Fiber 1 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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