Zucchini Pancakes
Recipe from Diabetic Living

Zucchini ... pancakes? You bet! This crispy contender took first prize a Diabetic Living magazine zucchini recipe contest.


Zucchini Pancakes


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Prep Time: 20 mins
Total Time: 54 mins
Servings: 10 pancakes
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Ingredients
 
savings in
 
  • 1  pound  zucchini, shreddedOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/2  cup  finely chopped red onionOn Sale
  • 1/2  cup  finely shredded Parmesan cheeseOn Sale
  • 1/2  cup  white whole wheat flour or all-purpose flourOn Sale
  • 1/2  cup  refrigerated or frozen egg product, thawedOn Sale
  • 1  tablespoon  extra virgin olive oilOn Sale
  • 1/4  teaspoon  garlic powderOn Sale
  • 1/4  teaspoon  ground black pepperOn Sale
  •     Nonstick cooking sprayOn Sale
  • 1  teaspoon  extra virgin olive oilOn Sale
  • 1/4  cup  light dairy sour cream (optional)On Sale
  •     Chopped red onion (optional)On Sale
  •     Shredded or bite-size sticks zucchini (optional)On Sale

Directions
1.
Combine 1 pound zucchini and salt in a large bowl. Let stand 30 minutes. Place zucchini in a strainer and press firmly with a rubber spatula to force out water.
2.
Combine zucchini, 1/2 cup red onion, the Parmesan cheese, flour, egg product, 1 tablespoon olive oil, garlic powder, and pepper in a large bowl. If the batter is not thick enough to hold together, add a little more flour, one tablespoon at a time, until the mixture is the right consistency.
3.
Lightly coat a large skillet or griddle with nonstick cooking spray. Add 1 teaspoon olive oil to skillet and heat over medium heat. Using 1/4 cup zucchini mixture per pancake, drop zucchini mixture onto hot skillet, leaving 2 to 3 inches between mounds. Flatten mounds to about 1/2-inch thickness. Cook pancakes about 4 minutes or until golden brown, carefully turning once halfway through cooking.
4.
Keep pancakes warm in a 300 degrees F oven while cooking the remaining pancakes. If desired, top pancakes with sour cream and sprinkle with additional chopped red onion or shredded zucchini to serve. Makes 10 pancakes (1 pancake each).

Nutrition information
Calories 69, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 154 mg, Carbohydrate 7 g, Fiber 1 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet
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