Zucchini Nut Bread
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
18 servings
Prep Time:
25 mins
Total Time:
1 hr 10 mins
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Ingredients
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1 Cupsoy floursee savings
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1 Cupalmonds, finely groundsee savings
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1 Cupgranular sugar substitute (sucralose)see savings
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1-1/2 Teaspoonsground cinnamonsee savings
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1/2 Teaspoonground nutmegsee savings
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1/2 Teaspoonsaltsee savings
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1/2 Teaspoonbaking sodasee savings
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1/2 Teaspoonbaking powdersee savings
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1/2 Cupcanola oilsee savings
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4large eggssee savings
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1medium zucchini, coarsely gratedsee savings
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1 Teaspoonvanilla extractsee savings
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Directions
1.
Preheat oven to 350 degrees F. Grease an 8x4 loaf pan generously with oil spray; set aside. In a large bowl whisk together soy flour, ground almonds, sugar substitute, cinnamon, nutmeg, salt, baking soda and baking powder.
2.
In a medium bowl, whisk together oil, eggs, grated zucchini and vanilla extract. Mix zucchini mixture into dry ingredients until just combined. Pour batter into prepared pan.
3.
Bake 45 minutes until golden brown and a cake tester inserted in center comes out clean. Cool in pan for 10 minutes before removing loaf from pan. With a serrated knife, cut into 18 slices for serving.
Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 1.3 grams, Protein: 4.2 grams, Fat: 10.7 grams, Calories: 128.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Zucchini Bread: Perfect at Any Time of the Day
... both flavor and moisture to this bread. Chopped toasted nuts give it extra crunch. Yogurt-Zucchini... dense, rich (but easy to make) zucchini bread is the perfect solution. Like other quick breads, zucchini... bread has a few basic components -- zucchini (of course!), flour, sugar, baking soda and baking powder... read more...
... both flavor and moisture to this bread. Chopped toasted nuts give it extra crunch. Yogurt-Zucchini... dense, rich (but easy to make) zucchini bread is the perfect solution. Like other quick breads, zucchini... bread has a few basic components -- zucchini (of course!), flour, sugar, baking soda and baking powder... read more...
Zucchini, Zucchini Everywhere! -- Fresh Talk
... recipes to try: Tender Whole-Wheat Zucchini Bread, rich with almond meal and brown sugar; a nut-studded, fruity... classic zucchini recipes like zucchini bread; it's popular for good reason. Here are three zucchini bread... Pineapple Zucchini Bread; and a lower-fat Zucchini-Oat Bread made with applesauce. But with so much zucchini... read more...
... recipes to try: Tender Whole-Wheat Zucchini Bread, rich with almond meal and brown sugar; a nut-studded, fruity... classic zucchini recipes like zucchini bread; it's popular for good reason. Here are three zucchini bread... Pineapple Zucchini Bread; and a lower-fat Zucchini-Oat Bread made with applesauce. But with so much zucchini... read more...
Nuts for Nuts: Smart Storage
...Ever since some long-ago ancestor cracked open the first shell and ate the meat of a nut, we...'t think of too many dishes that nuts don't make better (hmm ... brownies with walnuts, tabbouleh..., nuts go a long way to make our foods tasty as well as nutritious. But because of nuts' richness in oil... read more...
...Ever since some long-ago ancestor cracked open the first shell and ate the meat of a nut, we...'t think of too many dishes that nuts don't make better (hmm ... brownies with walnuts, tabbouleh..., nuts go a long way to make our foods tasty as well as nutritious. But because of nuts' richness in oil... read more...
Food Blogs We Love
what we're reading: The Gulps, Smart Chefs Stay Slim, Heart of the Artichoke
love the taste of salad and warm zucchini-sweet corn bread. (I want to make that.) LucyThe Gulps are loading choco-nut candies, snack pack puddings, pizza stix, koko snax, and nacho chips into their RV. "What did theylemon oil. Layered tomato and bread salad. Rice salad with sweet herbs read more...
love the taste of salad and warm zucchini-sweet corn bread. (I want to make that.) LucyThe Gulps are loading choco-nut candies, snack pack puddings, pizza stix, koko snax, and nacho chips into their RV. "What did theylemon oil. Layered tomato and bread salad. Rice salad with sweet herbs read more...
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