Zucchini Chips
Recipe from
Heart-Healthy Living
This recipe for seasoned, broiled vegetables is a delicious and healthy alternative to potato chips. Serve it at your next gathering.
Servings:
2 (1 1/4-cup) servings
Prep Time:
15 mins
Total Time:
17 mins
Ingredients
-
8 ouncesgreen zucchini, bias sliced 1/4-inch thicksee savings
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8 ouncesyellow squash, bias sliced 1/4-inch thicksee savings
-
1/8 teaspoonsaltsee savings
-
1/8 teaspoonblack peppersee savings
-
2 teaspoonsvegetable oilsee savings
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1 tablespoonlemon juicesee savings
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2 teaspoonsolive oilsee savings
Directions
1.
Sprinkle zucchini and squash with salt and black pepper. Coat a 15x10x1-inch pan with vegetable oil. Arrange vegetables in a single layer on the pan.
2.
Broil vegetables 4 to 5 inches from heat for 2 to 3 minutes or until tender. Drizzle with lemon juice and olive oil.
Nutrition information
Per serving: Calories 122, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Cholesterol 0 mg, Sodium 159 mg, Carbohydrate 9 g, Total Sugar 2 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 54%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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