Zucchini-Banana Squares
These chocolate dessert bars are made with heart-healthy whole wheat flour and flaxseeds. Zucchini adds nutrients and moisture.
Ingredients
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Nonstick cooking spray
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1 cup all-purpose flour
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1 cup whole wheat flour
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1/4 cup ground flaxseeds or wheat germ
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1/4 cup unsweetened cocoa powder
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2 teaspoons baking powder
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1/2 teaspoon salt
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1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
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3/4 cup sugar
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1/2 cup canola oil
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1/3 cup low-fat milk
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1 cup peeled (if desired) and shredded zucchini
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1 medium-size ripe banana, mashed (1/2 cup)
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1/2 cup miniature semisweet chocolate pieces (optional)
Directions
1.
Preheat oven to 350 degrees F. Lightly coat a 13x9x2-inch baking pan with nonstick cooking spray; set aside. In a large bowl, combine all-purpose flour, whole wheat flour, flaxseeds or wheat germ, cocoa powder, baking powder, and salt. Make a well in center of flour mixture; set aside.
2.
In a medium bowl, whisk together egg, sugar, canola oil, and milk until well mixed. Stir in zucchini and banana. Add zucchini mixture all at once to flour mixture. Stir just until moistened. Fold in chocolate pieces. Pour batter into prepared pan, spreading evenly.
3.
Bake about 25 minutes or until top springs back when lightly touched. Cool completely on a wire rack. Cut into squares.
Nutrition information
Calories 120, Total Fat 5.5 g, Saturated Fat .4 g, Cholesterol .2 mg, Sodium 81 mg, Carbohydrate 16 g, Fiber 1.5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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