Zippy Tuna Sandwich
For a tuna-fruit combo, substitute drained crushed pineapple for the dill pickle.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
Makes 3 servings.
Ingredients
-
1 6-ounce can tuna (water pack), drained and broken into chunks
-
1 hard-cooked egg, chopped
-
1/4 cup finely chopped dill pickle
-
1/4 cup finely chopped celery
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2 tablespoons reduced-calorie mayonnaise
-
1 teaspoon prepared mustard
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3 lettuce leaves
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3 small pita bread rounds, halved
Directions
1.
In a small mixing bowl combine tuna, egg, pickle, celery, mayonnaise, and mustard; mix gently.
2.
To serve, place some lettuce and tuna mixture into each pita bread half. Makes 3 servings.
Make-Ahead Tip
Divide among 3 small airtight containers. Chill overnight. Store up to 3 days in the refrigerator.
Nutrition information
Calories 228, Total Fat 6 g, Cholesterol 134 mg, Sodium 849 mg, Carbohydrate 18 g, Protein 23 g.
Percent Daily Values are based on a 2,000 calorie diet
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