Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Ingredients
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1/4 cup fat-free canned refried beans
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1 tablespoon salsa
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1 1/2 teaspoons chopped fresh cilantro
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1 minced scallion, (optional)
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1 ounce tortilla chips, (about 10)
Directions
1.
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition information
Calories 210, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 5 mg, Sodium 362 mg, Carbohydrate 30 g, Fiber 4 g, Protein 5 g, Potassium 73 mg. Exchanges: Starch 2, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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