Zesty Bean Dip & Chips
Recipe from
EatingWell
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Servings:
1 serving
Prep Time:
5 mins
Total Time:
5 mins
Ingredients
-
1/4 cupfat-free canned refried beanssee savings
-
1 tablespoonsalsasee savings
-
1 1/2 teaspoonschopped fresh cilantrosee savings
-
1minced scallion, (optional)see savings
-
1 ouncetortilla chips, (about 10)see savings
See More
Shop Related Products
Directions
1.
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition information
Per serving: Calories 210, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 5 mg, Sodium 362 mg, Carbohydrate 30 g, Fiber 4 g, Protein 5 g, Potassium 73 mg. Exchanges: Starch 2, Fat 1. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
- More Recipes Like This
- Barbecued Pork Sandwiches
- Salsa Picante
- White Bean Spread
Articles
Zesty Beef Medley: Dinner for $10
... the cooking. This Zesty Beef Medley would be easy enough if we were talking about just one weeknight dinner..., salsa and black beans. Served over lettuce as a hearty taco salad (you can also use the mix for tacos..., this recipe yields two dinners of six servings each at just $1.65 per serving! Make this Zesty Beef Medley! create... read more...
... the cooking. This Zesty Beef Medley would be easy enough if we were talking about just one weeknight dinner..., salsa and black beans. Served over lettuce as a hearty taco salad (you can also use the mix for tacos..., this recipe yields two dinners of six servings each at just $1.65 per serving! Make this Zesty Beef Medley! create... read more...
Dip into Some Great Guacamole Recipes
... group of friends together and challenging them to bring their best guacamole recipes? You provide chips... of these recipes is packed with flavor, and each is sure to have guests double-dipping. Of course the first step in making... of these recipes still produces a great companion for chips, tacos, or even a sandwich. But if you do decide to honor... read more...
... group of friends together and challenging them to bring their best guacamole recipes? You provide chips... of these recipes is packed with flavor, and each is sure to have guests double-dipping. Of course the first step in making... of these recipes still produces a great companion for chips, tacos, or even a sandwich. But if you do decide to honor... read more...
Zesty (& Easy) Chicken Corn Chowder: 30-Minute Meal
...Zesty -- that's a word we like. And Zesty Chicken Corn Chowder is a recipe we love, especially on a... for more quick and easy recipes.) Here's the deal: Zesty Chicken Corn Chowder is packed with spicy tomatoes... that are good for you. But most of all: Get Zesty! What have you got to lose when Zesty Chicken Corn Chowder... read more...
...Zesty -- that's a word we like. And Zesty Chicken Corn Chowder is a recipe we love, especially on a... for more quick and easy recipes.) Here's the deal: Zesty Chicken Corn Chowder is packed with spicy tomatoes... that are good for you. But most of all: Get Zesty! What have you got to lose when Zesty Chicken Corn Chowder... read more...
More Great Recipe Ideas from EatingWell
