Yukon Gold & Sweet Potato Mash
Recipe from EatingWell

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.


Yukon Gold & Sweet Potato Mash

by 4  people


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Ingredients
  • 1   pound 
    Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1   pound 
    sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1/2  cup 
    low-fat milk
  • 2   tablespoons 
    butter
  • 1   teaspoon 
    brown sugar
  • 3/4  teaspoon 
    salt
  • 1/4  teaspoon 
    freshly ground pepper
Directions
1.
Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
2.
Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.
Nutrition information
Per Serving: cal. (kcal) 151, Fat, total (g) 4, chol. (mg) 11, sat. fat (g) 3, carb. (g) 26, fiber (g) 3, pro. (g) 3, vit. A (IU) 9232.14, vit. C (mg) 11.81, sodium (mg) 321, Potassium (mg) 369, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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