Yukon Gold & Sweet Potato Mash

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

Recipe from EatingWell
Ingredients
  • 1   pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1   pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1/2  cup low-fat milk
  • 2   tablespoons butter
  • 1   teaspoon brown sugar
  • 3/4  teaspoon salt
  • 1/4  teaspoon freshly ground pepper
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
2. 
Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

nutrition information

Per Serving: cal. (kcal) 151, Fat, total (g) 4, chol. (mg) 11, sat. fat (g) 3, carb. (g) 26, fiber (g) 3, pro. (g) 3, vit. A (IU) 9232.14, vit. C (mg) 11.81, sodium (mg) 321, Potassium (mg) 369, Starch () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top