Yogurt-Marinated Chicken


Yogurt-Marinated Chicken

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Prep Time: 20 mins
Related Categories: Chicken, Grilling, Seasonal
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Ingredients
  • 1   tablespoon 
    minced garlic
  • 3/4  cup 
    low-fat yogurt
  • 2   tablespoons 
    olive oil
  • 1   tablespoon 
    Dijon mustard
  • 2   tablespoons 
    lemon juice
  • 2   teaspoons 
    kosher salt
  • 1   teaspoon 
    ground coriander
  • 1/4  teaspoon 
    pepper
  • 1 1/2  pounds 
    skinless chicken breasts
Yogurt-Marinated Chicken and Mango Kabobs
  • 1   
    mango
  • 2   tablespoons 
    Major Grey's Chutney
  • 1   tablespoon 
    water
  • 1   tablespoon 
    cider vinegar
  • 1   tablespoon 
    canola oil
  • 1/2  cup 
    chickepeas
  • 1   tablespoon 
    flat-leaf parsley

Yogurt-Marinated Chicken Biscuits with Honey Butter and Slaw
  • 3   tablespoons 
    mayonnaise
  • 3   tablespoons 
    sour cream
  • 2   teaspoons 
    Dijon mustard
  • 1   teaspoon 
    cider vinegar
  • 2   cups 
    slaw mix
  • 1   tablespoon 
    honey
  • 2   tablespoons 
    softened butter
  •  
    Cayenne pepper
  • 6   
    biscuits

Yogurt-Marinated Chicken and Melon Salad
  • 4   cups 
    watermelon, honeydew and cantaloupe
  • 2   tablespoons 
    extra-virgin olive oil
  • 1/4  cup 
    chopped pistachios
  • 1/4  cup 
    crumbled feta
  • 2   tablespoons 
    chopped mint

Directions
1.
Combine garlic, yogurt, olive oil, Dijon mustard, lemon juice, Kosher salt, coriander and pepper.
2.
Add chicken breasts to the marinade, cover and chill 1 to 4 hr.
3.
Remove chicken and discard marinade. Grill until just cooked through (for boneless breasts, 4 to 5 min per side). Serves 4
Yogurt-Marinated Chicken and Mango Kabobs
1.
Prepare 1 recipe Yogurt-Marinated Chicken, but cut boneless, skinless breasts into cubes before marinating.
2.
When ready to cook, thread chicken onto skewers with pieces of peeled, diced mango; grill until cooked through, 10 to 12 min.
For the vinaigrette

1.
Whisk together Major Grey's Chutney, water, cider vinegar, canola oil, canned chickpeas and chopped flat-leaf parsley. Drizzle over kabobs. Serves 4

Yogurt-Marinated Chicken Biscuits with Honey Butter and Slaw
1.
Combine mayonnaise, sour cream, mustard and cider vinegar. Toss dressing with 2 cups slaw mix; season with salt and pepper, set aside.
Make honey butter:

1.
Combine honey, softened butter and a pinch of cayenne pepper.
2.
Grill 1 recipe Yogurt-Marinated Chicken.
3.
Split in half 6 large, prepared buttermilk biscuits and spread with honey butter, then top with sliced chicken and slaw. Serves 6

Yogurt-Marinated Chicken and Melon Salad
1.
Grill 1 recipe Yogurt-Marinated Chicken.
2.
Slice watermelon, honeydew and cantaloupe. Drizzle with olive oil and season with salt and pepper.
3.
Arrange chicken over melon and sprinkle with pistachios, feta and chopped mint. Serves 4

Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 6.5, chol. (mg) 110, sat. fat (g) 1.5, carb. (g) 1, fiber (g) 0, pro. (g) 37, sodium (mg) 474, Percent Daily Values are based on a 2,000 calorie diet
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