Winter Pot Roast

Lemon peel and dried apricot add interest to this tasty roast. This no-fuss, one-pot meal is a great choice for busy weekdays.


Winter Pot Roast


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Prep Time: 30 mins
Total Time: 2 hrs 30 mins
Servings: Makes 6 to 8 servings
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Ingredients
 
savings in
 
  • 1  2-1/2- to 3-pound  boneless beef chuck arm or shoulder pot roastOn Sale
  • 1  tablespoon  cooking oilOn Sale
  • 1  14-ounce can  beef brothOn Sale
  • 1  tablespoon  finely shredded lemon peelOn Sale
  • 2  teaspoons  dried oregano, crushedOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/4  teaspoon  black pepperOn Sale
  • 6  to 8 medium  carrots and/or parsnips, peeled and cut into 1 1/2-inch piecesOn Sale
  • 1  large  onion, cut into wedgesOn Sale
  • 1  cup  pitted dried plums (prunes), halvedOn Sale
  • 1/2  cup  dried apricots, halvedOn Sale
  • 1/3  cup  cold waterOn Sale
  • 1/4  cup  all-purpose flourOn Sale
  • 3  to 4 cups  hot cooked noodlesOn Sale

Directions
1.
Trim fat from meat. In a 4- to 6-quart Dutch oven brown meat in hot oil. Combine broth, lemon peel, oregano, garlic, salt, and pepper. Pour over meat. Bring to boiling; reduce heat. Simmer, covered, for 1-1/2 hours.
2.
Add carrots, onion, plums, and apricots. Return to boiling; reduce heat. Simmer, covered, for 30 to 40 minutes more or until meat and vegetables are tender. Transfer meat, vegetables, and fruit to a platter, reserving juices in Dutch oven; keep warm.
3.
For gravy, measure juices; skim fat. If necessary, add enough water to equal 2-1/2 cups. Return to Dutch oven. Stir cold water into flour until smooth. Stir into juices. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Season to taste. Serve with meat, vegetables, fruit, and noodles.
4.
Makes 6 to 8 servings
5.
Oven directions: Trim fat from meat. Brown roast as directed above. Combine the broth, lemon peel, oregano, garlic, salt, and pepper. Pour over roast. Bake, covered, in a 325 degree F oven for 1-1/2 hours. Add carrots, onion, plums, and apricots. Cover and bake for 30 to 40 minutes more or until meat and vegetables are tender. Transfer meat, vegetables, and fruit to a platter, reserving juices. Keep warm. Prepare gravy in a saucepan and serve as directed above.

Nutrition information
Calories 604, Total Fat 23 g, Saturated Fat 8 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Cholesterol 140 mg, Sodium 476 mg, Carbohydrate 58 g, Total Sugar 23 g, Fiber 7 g, Protein 42 g. Daily Values: Vitamin A 0%, Vitamin C 15%, Calcium 8%, Iron 41%. Exchanges: Vegetable 1, Fruit 1.5, Starch 2, Lean Meat 5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Pot Roast and Salt-Crusted Potatoes with Horseradish Cream
Pot Roast and Salt-Crusted Potatoes with Horseradish Cream

Potatoes and carrots cook with the beef, making this recipe a quick one to prepare. Then just let it roast until it's done. The creamy sauce comes together in minutes.

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