Winter Garden Pasta
Whole grain pasta, high-fiber beans, and no-salt-added diced tomatoes make this spaghetti a heart-healthy dinner.
Ingredients
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8 ounces dried whole grain spaghetti
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3 cups broccoli florets
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1 14 1/2-ounce can no-salt-added diced tomatoes, drained
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1 15-ounce can white kidney beans (cannellini beans), rinsed and drained
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2 tablespoons no-salt-added tomato paste
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2 cloves garlic, minced
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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2 tablespoons snipped fresh Italian (flat-leaf) parsley
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1/4 cup grated Parmesan cheese
Directions
1.
In a 4-quart Dutch oven cook pasta according to package directions except omitting the salt; add broccoli to pasta for the last 3 minutes of cooking. Drain and return to Dutch oven.
2.
Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat through. Stir in parsley. Sprinkle each serving with cheese.
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