Wine-Glazed Steak
This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce, and honey. Try it for a quick 30-minute dinner.
Ingredients
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1 boneless beef top sirloin steak, cut 1/2 to 3/4 inch thick (8 to 10 ounces total)
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2 teaspoons olive oil
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1 cup sliced fresh mushrooms
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2 cloves garlic, minced
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1/8 teaspoon crushed red pepper
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1/4 cup dry red wine or low-calorie cranberry juice*
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2 tablespoons balsamic vinegar
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1 tablespoon reduced-sodium soy sauce
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1 teaspoon honey*
Directions
1.
Trim fat from steak; cut steak into two equal portions. In a large skillet, heat oil over medium-high heat. Add steaks. Reduce heat to medium; cook for 10 to 13 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium doneness), turning steaks occasionally. If steaks brown too quickly, reduce heat to medium-low. Transfer steaks to a serving platter; keep warm.
2.
Add mushrooms, garlic, and crushed red pepper to skillet; cook and stir for 2 minutes. Remove skillet from heat. Carefully add wine or cranberry juice. Return to heat. Boil gently, uncovered, for 3 to 5 minutes or until most of the liquid is evaporated. Add balsamic vinegar, soy sauce, and honey; return to simmering. Cook and stir about 2 minutes or until slightly thickened. Spoon over steaks.
Test Kitchen Tip
If using the cranberry juice option, omit the honey.
Nutrition information
Calories 267, Total Fat 9 g, Saturated Fat 2 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 48 mg, Sodium 336 mg, Carbohydrate 11 g, Total Sugar 8 g, Fiber 1 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 4%, Iron 14%. Exchanges: Vegetable .5, Other Carbohydrate .5, Lean Meat 4.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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