Whole-Wheat Rolls
Recipe from Family Circle

Homemade bread gives the final touch to any dinner, and these yummy whole-wheat yeast rolls are no exception. Flax seeds give this recipe a nutritional boost.


Whole-Wheat Rolls

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Servings: 16 rolls
Related Categories: Thanksgiving Breads
 
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Ingredients
  • 1/3  cup
    warm water (105 degrees to 115 degrees)
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  • 1  tablespoon
    honey
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  • 1  envelope (1/4 ounce)
    active dry yeast
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  • 4  tablespoons
    flax seeds (regular or golden)
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  • 2-1/4  cups
    all-purpose flour
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  • 1-3/4  cups
    whole-wheat flour
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  • 1  cup
    warm skim milk
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  • 2  tablespoons
    olive oil
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  • 1-1/2  teaspoons
    salt
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  • 1 
    egg white, lightly beaten
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Directions
1.
In a small bowl, whisk together the warm water and honey. Stir yeast into the water mixture and let stand until foamy, about 7 minutes.
2.
Meanwhile, place 3 tablespoons of the flax seeds in a mini chopper or spice grinder. Grind until medium-fine. Transfer to a large bowl and add all-purpose flour and whole-wheat flour. Whisk to blend, then make a well in the center of the mixture.
3.
In a small bowl, stir together milk, olive oil and salt. Pour into well of flour mixture, along with yeast mixture. Stir until dough comes together. Knead until smooth, 5 to 10 minutes.
4.
Place dough in a lightly greased bowl, turning to coat. Cover with a damp, clean towel and allow to rise 45 minutes. Punch down dough, then knead lightly. Divide into 16 pieces, then roll each into ball, tucking any seams under. Place on a large nonstick baking sheet and cover with damp towel. Let rise in warm place for 45 minutes.
5.
Heat oven to 375 degrees. Uncover dough, brush rolls with egg white, then sprinkle with remaining 1 tablespoon flax seeds. Bake at 375 degrees for 20 minutes, until lightly browned and hollow-sounding when tapped lightly. Serve warm.
Nutrition information
Calories 162, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 229 mg, Carbohydrate 28 g, Fiber 3 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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