Whole-Grain Nut Bread



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Servings: 10
Related Categories: Bread, Breakfast and Brunch, Rice
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Ingredients
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    2   tablespoons 
    wheat germ
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    2   tablespoons 
    steel-cut oats
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    1/2  cup 
    (2 oz) chopped walnuts
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    2   tablespoons 
    sunflower seeds
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    2   tablespoons 
    flax seeds
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    1   loaf 
    frozen bread dough, thawed

Directions
1.
Combine wheat germ, oats, walnuts, sunflower seeds and flax seeds. Cut dough into 1-inch pieces. Combine with nut mixture and knead together.
2.
Form into an 8-inch round and place on a greased baking sheet. Loosely cover and let rise, about 1 hr. Bake at 375 degrees F until cooked through, 25 to 30 min. Makes 10 servings.
Nutrition information
Per Serving: cal. (kcal) 186, Fat, total (g) 7, chol. (mg) 0, sat. fat (g) 1, carb. (g) 25, Monosaturated fat (g) 1, Polyunsaturated fat (g) 3, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 2, pro. (g) 5, vit. A (IU) 0, vit. C (mg) 0, Thiamin (mg) 0.07, Riboflavin (mg) 0.02, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.08, Folate (g) 52.41, Cobalamin (Vit. B12) (g) 0, sodium (mg) 214, Potassium (mg) 60, calcium (mg) 30.29, iron (mg) 1.8, Percent Daily Values are based on a 2,000 calorie diet
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