Whole Grain Chicken with Harvest Fruits and Veggies


Whole Grain Chicken with Harvest Fruits and Veggies

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Servings: 6
Prep Time: 45 mins
Related Categories: Chicken

 
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Ingredients
  •  
    Nonstick cooking spray
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  • 3/4 cup
    buttermilk
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  • 1 cup
    coarsely crushed whole grain chips
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  • 2 tablespoons
    wheat bran
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  • 1/2 teaspoon
    garlic powder
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  • 1/2 teaspoon
    ground black pepper
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  • skinless, boneless chicken breast halves (about 2 pounds)
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  • 1 tablespoon
    butter or margarine
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  • large sweet potato, peeled and cut into 1-inch pieces
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  • 8 ounce package sliced fresh button mushrooms
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  • 1/3 cup
    chopped red onion
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  • 1/4 cup
    chicken broth
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  • medium apples and/or pears, chopped
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  • 3/4 cup
    mixed dried fruit bits
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  • 2 tablespoons
    packed brown sugar
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  •  
    Italian (flat-leaf) parsley (optional)
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Directions
1.
Preheat oven to 400 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. Place buttermilk in a shallow dish. In another shallow dish combine crushed chips, wheat bran, garlic powder, and pepper. Dip chicken in buttermilk; coat top and sides of chicken with chip mixture. Place, uncoated sides down, in prepared baking pan. Spray tops of chicken lightly with cooking spray. Bake chicken, uncovered, for 25 to 30 minutes or until chicken is no longer pink.
2.
Meanwhile in a large skillet melt butter; add sweet potato, mushrooms, and onion. Cook and stir about 5 minutes or until onion is tender. Add broth. Simmer, covered, for 5 minutes. Carefully stir in apple and/or pear, fruit bits, and brown sugar. Simmer, covered, for 10 minutes more.
3.
Serve chicken with sweet potato mixture. If desired, garnish with parsley.

Nutrition information
Per serving: Calories 427, Total Fat 9 g, Cholesterol 94 mg, Sodium 289 mg, Carbohydrate 47 g, Fiber 4 g, Protein 40 g, Percent Daily Values are based on a 2,000 calorie diet.
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