
Servings:
6
Prep Time:
45 mins
Ingredients
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Nonstick cooking spraysee savings

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3/4 cupbuttermilksee savings

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1 cupcoarsely crushed whole grain chipssee savings

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2 tablespoonswheat bransee savings

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1/2 teaspoongarlic powdersee savings

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1/2 teaspoonground black peppersee savings

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6skinless, boneless chicken breast halves (about 2 pounds)see savings

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1 tablespoonbutter or margarinesee savings

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1large sweet potato, peeled and cut into 1-inch piecessee savings

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18 ounce package sliced fresh button mushroomssee savings

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1/3 cupchopped red onionsee savings

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1/4 cupchicken brothsee savings

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2medium apples and/or pears, choppedsee savings

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3/4 cupmixed dried fruit bitssee savings

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2 tablespoonspacked brown sugarsee savings

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Italian (flat-leaf) parsley (optional)see savings

Directions
1.
Preheat oven to 400 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside. Place buttermilk in a shallow dish. In another shallow dish combine crushed chips, wheat bran, garlic powder, and pepper. Dip chicken in buttermilk; coat top and sides of chicken with chip mixture. Place, uncoated sides down, in prepared baking pan. Spray tops of chicken lightly with cooking spray. Bake chicken, uncovered, for 25 to 30 minutes or until chicken is no longer pink.
2.
Meanwhile in a large skillet melt butter; add sweet potato, mushrooms, and onion. Cook and stir about 5 minutes or until onion is tender. Add broth. Simmer, covered, for 5 minutes. Carefully stir in apple and/or pear, fruit bits, and brown sugar. Simmer, covered, for 10 minutes more.
3.
Serve chicken with sweet potato mixture. If desired, garnish with parsley.
Nutrition information
Per serving: Calories 427, Total Fat 9 g, Cholesterol 94 mg, Sodium 289 mg, Carbohydrate 47 g, Fiber 4 g, Protein 40 g, Percent Daily Values are based on a 2,000 calorie diet.
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