Whole Grain Berry Biscuits
Top these healthy blueberry biscuits with your favorite fruit jam.
Prep Time:
20 mins
Total Time:
38 mins
Servings:
Makes 6 biscuits.
Ingredients
-
1/2 cup all-purpose flour
-
1/2 cup whole wheat flour
-
1/4 cup rolled oats
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2 Tbsp. whole bran cereal
-
2 Tbsp. sugar
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1 tsp. baking powder
-
1/4 tsp. salt
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1/3 cup milk
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1/4 cup water
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3 Tbsp. cooking oil
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1/3 cup fresh or frozen blueberries, thawed
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Favorite fruit jam (optional)
Directions
1.
Preheat oven to 400 degrees F. Lightly grease a baking sheet; set aside. In a medium bowl combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking powder, and salt.
2.
In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture until just combined. Gently stir in the blueberries.
3.
Spoon the mixture into 6 mounds (about 1/3 cup each) on prepared baking sheet. Bake for 18 to 20 minutes or until lightly browned. If desired, serve with fruit jam. Makes 6 biscuits.
Nutrition information
Calories 175, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Cholesterol 1 mg, Sodium 156 mg, Carbohydrate 24 g, Total Sugar 6 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin C 2%, Calcium 4%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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