Whole Grain Berry Biscuits
Recipe from
Better Homes and Gardens
Top these healthy blueberry biscuits with your favorite fruit jam.
Servings:
Makes 6 biscuits.
Prep Time:
20 mins
Total Time:
38 mins
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Ingredients
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1/2 cupall-purpose floursee savings
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1/2 cupwhole wheat floursee savings
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1/4 cuprolled oatssee savings
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2 Tbsp.whole bran cerealsee savings
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2 Tbsp.sugarsee savings
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1 tsp.baking powdersee savings
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1/4 tsp.saltsee savings
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1/3 cupmilksee savings
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1/4 cupwatersee savings
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3 Tbsp.cooking oilsee savings
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1/3 cupfresh or frozen blueberries, thawedsee savings
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Favorite fruit jam (optional)see savings
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Directions
1.
Preheat oven to 400 degrees F. Lightly grease a baking sheet; set aside. In a medium bowl combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking powder, and salt.
2.
In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture until just combined. Gently stir in the blueberries.
3.
Spoon the mixture into 6 mounds (about 1/3 cup each) on prepared baking sheet. Bake for 18 to 20 minutes or until lightly browned. If desired, serve with fruit jam. Makes 6 biscuits.
Nutrition information
Per serving: Calories 175, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 3 g, Cholesterol 1 mg, Sodium 156 mg, Carbohydrate 24 g, Total Sugar 6 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin C 2%, Calcium 4%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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