White Pizza with Broccoli
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


White Pizza with Broccoli

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Ace Hardware
 
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Ingredients
  • 1/2 Cup
    soy flour
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  • 1-1/2 Cups
    water
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  • 1 
    yeast packet
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  • 5 Tablespoons
    extra virgin olive oil
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  • 2 
    garlic cloves, finely chopped
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  • 16 Ounce-weights
    cooked broccoli florets
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  • 3/4 Cup
    Ricotta cheese
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  • 1/2 Cup
    shredded Mozzarella cheese
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  • 2 Tablespoons
    grated Parmesan cheese
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  • 1/2 Teaspoon
    oregano
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Directions
1.
Combine flour and yeast in a large bowl. Add 1 1/2 cups warm water and 3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead gently for one minute; shape into a ball. Cover with plastic, and let rise for 1 hour or until dough is doubled in size.
2.
While dough is rising, heat 1 tablespoon oil in a large skillet over medium heat. Cook garlic 30 seconds, until starting to color. Add broccoli and cook 2 minutes, until heated through. Remove from heat; stir in ricotta cheese.
3.
Heat oven to 450 degrees F. Shape pizza dough into a 14 round and transfer to a wire mesh pizza screen or a pizza pan with holes. Spread broccoli mixture over dough leaving a 1/2-inch border. Top with mozzarella and Parmesan cheeses. Sprinkle with oregano and remaining tablespoon of oil.
4.
Bake pizza 20-22 minutes, or until puffed and nicely browned.
Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 2.1 grams, Protein: 8.2 grams, Fat: 14.8 grams, Calories: 186. Percent Daily Values are based on a 2,000 calorie diet
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