White Chocolate-Berry Pops
Recipe from Diabetic Living

Instant white chocolate pudding and fresh berries make these frozen snacks quick and easy to prepare.


White Chocolate-Berry Pops

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Ingredients
  • 1  4-serving-size package
    instant sugar-free white chocolate pudding mix
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  • 2  cups
    fat-free milk
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  • 5  to 8 drops
    blue or red food coloring (optional)
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  • 1  cup
    fresh or frozen blueberries, chopped strawberries, or whole raspberries
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  • 8  3-ounce
    paper or plastic drink cups or pop molds
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  • 8 
    wooden sticks
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Directions
1.
Prepare pudding mix according to package directions using the 2 cups milk. For blue pops, add 5 to 8 drops blue food coloring. For pink pops, add 5 to 8 drops red food coloring. Whisk until combined.
2.
Transfer mixture to a medium bowl. Let stand for 5 minutes; stir in berries.
3.
Pour or spoon mixture into the paper or plastic drink cups or frozen pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks (or cover pop molds according to manufacturer's directions. Freeze 4 hours or overnight. To serve, remove foil and tear paper cups away or remove pops from plastic cups or molds. Makes 8 pops.
Nutrition information
Calories 44, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 186 mg, Carbohydrate 9 g, Total Sugar 5 g, Fiber 0 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate .5. Percent Daily Values are based on a 2,000 calorie diet
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