White Chili

For a twist on traditional chili, try this healthy and satisfying recipe full of beans and pork.


White Chili

by 2  people


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Ingredients
  • 2   tablespoons 
    cooking oil
  • 3   pounds 
    pork shoulder roast, fat trimmed, cut into 1- to 1-1/2-inch cubes (about 1-1/2 lb. after trimming)
  • 2   
    medium onions, peeled and chopped
  • 4   
    cloves garlic, minced
  • 3  19  ounce can 
    cannellini beans, rinsed and drained
  • 2  14  ounce can 
    reduced-sodium chicken broth
  • 1/3  cup 
    lime juice
  • 1   teaspoon 
    ground chipotle chili pepper
  • 1/2 - 1   teaspoon 
    ground white pepper
  • 1/4  teaspoon 
    ground nutmeg
  • 2   
    mangoes
Directions
1.
In 4-quart Dutch oven heat oil over medium heat. Brown half the pork at a time; remove and set aside. Add onions and garlic; cook until onions are tender. Return pork to Dutch oven; add beans, broth, lime juice, chili pepper, white pepper, and nutmeg. Bring to boiling; reduce heat. Simmer, covered, 1 hour or until pork is tender.
2.
Peel and seed mangoes; slice one half. Chop remaining; stir into chili. Heat through. Top with sliced mangoes. Makes 8 servings.
Nutrition information
Per Serving: cal. (kcal) 428, Fat, total (g) 17, chol. (mg) 60, sat. fat (g) 5, carb. (g) 45, Monosaturated fat (g) 7, Polyunsaturated fat (g) 4, fiber (g) 11, sugar (g) 13, pro. (g) 29, vit. A (IU) 389, vit. C (mg) 20, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 4, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 20, Cobalamin (Vit. B12) (g) 1, sodium (mg) 820, Potassium (mg) 409, calcium (mg) 131, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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... to keep me comfortable. This was the primary impetus for my trying this white chicken chili recipe. What... never made a white chili before, but I can tell you it won't be the last time. The only change I made... that minor change, I didn't have to tweak the white chicken chili recipe in the slightest. Normally I'm fussy... read more...
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... prefer the look and texture of shredded chicken in "white" chili and was pleasantly surprised...When the temperatures dip, and especially when I'm watching football, I crave warm and hearty chili.... I was excited to tackle chili as the second recipe in my 40 Before 40 project, but I needed to find... read more...
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