White Bean Hummus

The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip.

Recipe from Diabetic Living
White Bean Hummus
YIELD
12 servings (2 tablespoons hummus and 4 or 5 cucumber slices per serving)
TOTAL TIME
30 mins
by 1  person
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Ingredients
  • 1 15 ounce can navy beans, rinsed and drained
  • 1/4 cup fat-free dairy sour cream
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fat-free milk
  • 1/2 of a canned chipotle chile pepper in adobo sauce (optional)
  • 1/4 teaspoon ground cumin
  • 1 clove garlic, coarsely chopped
  • Snipped fresh chives (optional)
  • 1 pound cucumber, sliced
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Directions
For hummus:
1. 
In a food processor,* combine beans, sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Cover and process until smooth, scraping side as needed. Transfer to a serving bowl. If desired, garnish hummus with chives. Serve with cucumber slices. Makes 12 servings (2 tablespoons hummus and 4 or 5 cucumber slices per serving).

Tip

  • *Test Kitchen Tip:

    If you do not have a food processor, place beans in a medium bowl; mash with a potato masher or a fork until nearly smooth. Stir in sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Dip will have a chunkier consistency.

nutrition information

Per Serving: cal. (kcal) 55, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 9, fiber (g) 2, pro. (g) 3, sodium (mg) 171, Vegetables () 0.5, Starch () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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