White Bean Hummus
Recipe from Diabetic Living

The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip.



not yet rated


add your rating
add a comment
Yield: 12 servings (2 tablespoons hummus and 4 or 5 cucumber slices per serving)
Total Time: 30 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    1  15  ounce can 
    navy beans, rinsed and drained
  • see savings
    On Sale
    1/4  cup 
    fat-free dairy sour cream
  • see savings
    On Sale
    2   tablespoons 
    light mayonnaise
  • see savings
    On Sale
    1   tablespoon 
    fat-free milk
  • see savings
    On Sale
    1/2  
    of a canned chipotle chile pepper in adobo sauce (optional)
  • see savings
    On Sale
    1/4  teaspoon 
    ground cumin
  • see savings
    On Sale
    1   
    clove garlic, coarsely chopped
  • see savings
    On Sale
     
    Snipped fresh chives (optional)
  • see savings
    On Sale
    1   pound 
    cucumber, sliced

Directions
For hummus:

1.
In a food processor,* combine beans, sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Cover and process until smooth, scraping side as needed. Transfer to a serving bowl. If desired, garnish hummus with chives. Serve with cucumber slices. Makes 12 servings (2 tablespoons hummus and 4 or 5 cucumber slices per serving).
Tip
  • *Test Kitchen Tip: If you do not have a food processor, place beans in a medium bowl; mash with a potato masher or a fork until nearly smooth. Stir in sour cream, mayonnaise, milk, chipotle pepper (if using), cumin, and garlic. Dip will have a chunkier consistency.
Nutrition information
Per Serving: cal. (kcal) 55, Fat, total (g) 1, chol. (mg) 1, sat. fat (g) 0, carb. (g) 9, fiber (g) 2, pro. (g) 3, sodium (mg) 171, Vegetables () 0.5, Starch () 0.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Foolproof Hard-Boiled Eggs
Foolproof Hard-Boiled Eggs

Easy instructions on how to boil the perfect egg.

 Articles
Meatless Monday: Black Bean Burgers for Dinner Tonight
... as we've gotten into a real rice-and-bean rut. I recently heard a friend talk about how much her young... son loves black bean burgers, so I went on the hunt for a recipe to try. As soon as I saw how short... the ingredient list was for these easy Black Bean Nacho Burgers and I checked my pantry to make sure I had... read more...
Warm Your Insides with this White Chicken Chili
... could be more warming than a steaming bowl of spicy chicken and white bean soup? Believe it or not I had... to keep me comfortable. This was the primary impetus for my trying this white chicken chili recipe. What... never made a white chili before, but I can tell you it won't be the last time. The only change I made... read more...
Mahimahi with Herbed White-Wine Sauce: 30-Minute Meal
...Mahimahi -- one word or two? Doesn't matter, but the recipe here, for Mahimahi with Herbed White... time to prepare. And that's where this Mahimahi with Herbed White-Wine Sauce recipe comes in. No matter.... Make this Mahimahi with Herbed White-Wine sauce recipe!... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products