White Bean Dip with Toasted Pita Chips

Toasted pita cutouts make handy scoops for this healthy Mediterranean-style dip.


White Bean Dip with Toasted Pita Chips


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Prep Time: 25 mins
Total Time: 37 mins
Servings: Makes about 32 servings.
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Ingredients
 
savings in
 
  • 1/4  cup  soft bread crumbsOn Sale
  • 2  tablespoons  dry white wine or waterOn Sale
  • 1  15- to 19-ounce can  cannellini beans or great northern beans, rinsed and drainedOn Sale
  • 1/4  cup  slivered almonds, toastedOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 2  tablespoons  lemon juiceOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/8  teaspoon  ground red pepperOn Sale
  • 2  teaspoons  snipped fresh oregano or basil or 1/2 teaspoon dried oregano or basil, crushedOn Sale
  •     Purple kale leaves (optional)On Sale
  •     Fresh basil or oregano leaves (optional)On Sale
  • 1    red and/or yellow sweet pepper, cut into stripsOn Sale
  • 5    large pita bread roundsOn Sale
  • 2  tablespoons  cooking oil or margarineOn Sale
  •     Paprika (optional)On Sale

Directions
1.
In a small mixing bowl stir together bread crumbs and wine or water. Set aside to soak.
2.
In a food processor bowl or blender container combine cannellini or great northern beans, almonds, garlic, lemon juice, olive oil, salt, and ground red pepper. Process or blend until almost smooth. Add bread crumb mixture. Process or blend until smooth. Stir in the snipped or dried oregano or basil. Place in an airtight container and refrigerate for 4 hours or overnight to blend flavors.
3.
Meanwhile, for pita chips, split pita rounds in half horizontally. Cut pita round halves into stars and circles with small cookie cutters. (Or, cut each pita round half into six wedges with a knife.) Arrange the pita shapes in a single layer on ungreased cookie sheets. Brush cooking oil or margarine over pita shapes with a pastry brush. If desired, sprinkle with paprika. Bake in a 350 degree F oven for 12 to 15 minutes or until crisp and golden brown.
4.
To serve, place dip in a small bowl. If desired, garnish with purple kale leaves and sprinkle with fresh basil or oregano leaves. Serve with sweet pepper strips and Pita Chips. Makes about 32 servings.

Nutrition information
Calories 58, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 91 mg, Carbohydrate 8 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 2%, Vitamin C 13%, Calcium 2%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet
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