White Bean Chicken Chili
Recipe from Family Circle

Fans of white chili will love this 30-minute recipe. Artichoke hearts and fresh tomatoes take this favorite in a new direction.


White Bean Chicken Chili

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Ingredients
  • 1  tablespoon
    olive oil
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  • 1  cup
    chopped onion, frozen or fresh
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  • 2  teaspoons
    chopped garlic, jarred or fresh
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  • 1-3/4  pounds
    chicken tenders, cut into quarters
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  • 1 
    packet (1.5 ounces) taco seasoning mix
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  • 1  cup
    water
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  • 1  can
    (13.75 ounces) artichoke hearts, drained and cut into quarters (photo 2)
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  • 1  cup
    diced fresh tomatoes
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  • 1  can
    (15 ounces) white beans, drained and rinsed
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  • 1  tablespoon
    chopped fresh cilantro (optional)
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Directions
1.
In 12-inch straight-sided skillet, heat oil over medium-high heat. Add onion; saute until softened, 3 to 5 minutes.
2.
Add the garlic, chicken and 1/2 teaspoon of the taco seasoning mix to the onion; cook until the chicken is no longer pink, about 5 minutes.
3.
Stir the remaining taco seasoning and water into the chicken mixture. Bring to boiling. Add the artichoke hearts, tomatoes and beans; simmer, uncovered, 5 minutes. Garnish with chopped fresh cilantro, if desired. Makes 6 servings.
Nutrition information
Calories 289, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 77 mg, Sodium 1039 mg, Carbohydrate 24 g, Fiber 4 g, Protein 36 g. Percent Daily Values are based on a 2,000 calorie diet
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