White Bean and Kale Soup
Recipe from
Vegetarian Times
"My soup was inspired by the seasonal ingredients available at the farmers' market in Boulder, Colorado," explains Amanda Mauser, a 14-year vegetarian and student at Johnson and Wales University in Denver, Colo. "I used smoked paprika to provide the smoky flavor of the pork found in traditional Portuguese kale soup."
Servings:
Serves 6
Ingredients
-
1 tablespoonolive oilsee savings
-
1small onion, halved and thinly sliced (1 cup)see savings
-
3 cupschopped kalesee savings
-
1 smallgarnet yam, peeled and diced (1 cup)see savings
-
1 tablespoonsmoked sweet paprika, plus more for garnishsee savings
-
1 tablespooncurry powdersee savings
-
1bay leafsee savings
-
4 cupslow-sodium vegetable brothsee savings
-
2 15.5-ouncecans great Northern beans, drained and rinsed, dividedsee savings
-
2 tablespoonsred wine vinegarsee savings
See More
Shop Related Products
Directions
1.
Heat oil in saucepan over medium heat. Add onion, and cook 8 minutes, or until lightly caramelized, stirring often.
2.
Add kale, and cook 4 to 5 minutes, or until wilted. Stir in yam, paprika, curry powder, and bay leaf; cook 1 minute more, or until fragrant.
3.
Add broth, and bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until kale and yam are tender. Puree 1 cup beans with 3/4 cup water in blender or food processor. Add puree and remaining beans to soup. Simmer 10 minutes, then stir in vinegar. Season with salt and pepper. Sprinkle each serving with paprika.
Nutrition information
Per serving: Calories 165, Total Fat 2.5 g, Saturated Fat .5 g, Sodium 543 mg, Carbohydrate 34 g, Fiber 10 g, Protein 9 g, Sugars 7 g
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
White Bean Stew & Greens: 30-Minute Meal
...We'd like to say this White Bean Stew & Greens recipe is a vegetarian's delight. And that's almost... family without you having to make anything extra. (Or maybe just slice a baguette for dipping.) And White... Bean Stew & Greens is super fast, clocking in a just 30 minutes. You don't need a side salad, because... read more...
...We'd like to say this White Bean Stew & Greens recipe is a vegetarian's delight. And that's almost... family without you having to make anything extra. (Or maybe just slice a baguette for dipping.) And White... Bean Stew & Greens is super fast, clocking in a just 30 minutes. You don't need a side salad, because... read more...
Ham and Bean Soup with Veggies: One-Pot Meal
... into a microwave-safe bowl and you'll have dinner in minutes. Bean soup may be the greatest soup gift... of all, especially when, as in this recipe for Ham and Bean Soup with Veggies, it's a hearty, incredibly..., and spinach join the beans and ham for a soup that could rightfully be called a full-fledged stew, loaded... read more...
... into a microwave-safe bowl and you'll have dinner in minutes. Bean soup may be the greatest soup gift... of all, especially when, as in this recipe for Ham and Bean Soup with Veggies, it's a hearty, incredibly..., and spinach join the beans and ham for a soup that could rightfully be called a full-fledged stew, loaded... read more...
Healthy Spiced Kale & Chickpeas: Make the Takeout
...We love Indian food, and this Indian-Spiced Kale & Chickpeas is one of the reasons. Sounds exotic... vegetable side that's uber-nutritious (kale is one of the best sources of Vitamin K), very low in calories..., and as tantalizingly tangy and delicious as any Indian takeout dish ought to be. And if kale with chickpeas sounds... read more...
...We love Indian food, and this Indian-Spiced Kale & Chickpeas is one of the reasons. Sounds exotic... vegetable side that's uber-nutritious (kale is one of the best sources of Vitamin K), very low in calories..., and as tantalizingly tangy and delicious as any Indian takeout dish ought to be. And if kale with chickpeas sounds... read more...
Food Blogs We Love
White Bean and Kale Soup
I like the added richness to the soup with the cream.) It's cheap tohealthy dose of fiber from all those white beans. And this incredible, butteryperfect for a cozy fall afternoon. White Bean and Kale Soup Servings: about 8 read more...
I like the added richness to the soup with the cream.) It's cheap tohealthy dose of fiber from all those white beans. And this incredible, butteryperfect for a cozy fall afternoon. White Bean and Kale Soup Servings: about 8 read more...
Tuscan Kale & White Bean Soup
better. I made a big pot of Tuscan Kale & White Bean Soup when we got home. If you live in Iowafrom my garden! Start the Tuscan Kale & White Bean Soup by sauteing 3 sliced carrots andyou please, then dig in! Tuscan Kale & White Bean Soup read more...
better. I made a big pot of Tuscan Kale & White Bean Soup when we got home. If you live in Iowafrom my garden! Start the Tuscan Kale & White Bean Soup by sauteing 3 sliced carrots andyou please, then dig in! Tuscan Kale & White Bean Soup read more...
