Wheat Berry Salad

Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket.

Recipe from Betty Crocker
Wheat Berry Salad
SERVINGS
10
PREP TIME
10 mins
TOTAL TIME
2 hrs 40 mins
by 1  person
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Ingredients
    Wheat Berries
    • 3/4 cup uncooked wheat berries
    • 3 cups water
    Creamy Vinaigrette Dressing
    • 1/3 cup vegetable oil
    • 2 tablespoons mayonnaise or salad dressing
    • 2 tablespoons red wine vinegar
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon pepper
    Salad
    • 1 cup chopped broccoli
    • 1 cup chopped cauliflower
    • 1 cup cherry tomatoes, cut in half
    • 1 small green bell pepper, chopped (1/2 cup)
    • 4 medium green onions, sliced (1/4 cup)
    • 1/2 cup crumbled feta cheese
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    Directions
    1. 
    In 3-quart saucepan, soak wheat berries in water 30 minutes. Heat to boiling over high heat. Reduce heat to low. Partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain and rinse with cold water.
    2. 
    In small bowl, stir all dressing ingredients until well mixed.
    3. 
    In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover and refrigerate at least 1 hour.

    nutrition information

    Per Serving: cal. (kcal) 160, Fat, total (g) 11, chol. (mg) 10, sat. fat (g) 3, carb. (g) 11, fiber (g) 3, sugar (g) 2, pro. (g) 3, vit. A (IU) 389, vit. C (mg) 12, sodium (mg) 230, calcium (mg) 61, iron (mg) 1, Vegetables () 1, Starch () 1, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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