Wheat Berry Salad
Recipe from Betty Crocker

Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket.


Wheat Berry Salad

by 1  person


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Servings: 10
Prep Time: 10 mins
Total Time: 2 hrs 40 mins
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Ingredients
    Wheat Berries
    • 3/4  cup 
      uncooked wheat berries
    • 3   cups 
      water
    Creamy Vinaigrette Dressing
    • 1/3  cup 
      vegetable oil
    • 2   tablespoons 
      mayonnaise or salad dressing
    • 2   tablespoons 
      red wine vinegar
    • 1/2  teaspoon 
      salt
    • 1/4  teaspoon 
      garlic powder
    • 1/8  teaspoon 
      pepper
    Salad
    • 1   cup 
      chopped broccoli
    • 1   cup 
      chopped cauliflower
    • 1   cup 
      cherry tomatoes, cut in half
    • 1   
      small green bell pepper, chopped (1/2 cup)
    • 4   
      medium green onions, sliced (1/4 cup)
    • 1/2  cup 
      crumbled feta cheese
    Directions
    1.
    In 3-quart saucepan, soak wheat berries in water 30 minutes. Heat to boiling over high heat. Reduce heat to low. Partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain and rinse with cold water.
    2.
    In small bowl, stir all dressing ingredients until well mixed.
    3.
    In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover and refrigerate at least 1 hour.
    Nutrition information
    Per Serving: cal. (kcal) 160, Fat, total (g) 11, chol. (mg) 10, sat. fat (g) 3, carb. (g) 11, fiber (g) 3, sugar (g) 2, pro. (g) 3, vit. A (IU) 389, vit. C (mg) 12, sodium (mg) 230, calcium (mg) 61, iron (mg) 1, Vegetables () 1, Starch () 1, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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