Wheat Berry And Wild Rice Salad
Recipe from Better Homes and Gardens

This meatless whole grain salad can be either a main dish or a side.


Wheat Berry And Wild Rice Salad

by 1  person

read comments

add your rating
add a comment
Servings: 4 main-dish or 8 side-dish servings
Prep Time: 15 mins
Total Time: 5 hrs 15 mins
Related Categories: Low Calorie, Low Fat, Salad, Vegetable Salad, Vegetarian Rice, Wild Rice
 
savings in
change zip
 
Ingredients
  • 1  cup
    wheat berries
    see savings
    On Sale
  • 1/4  teaspoon
    salt (optional)
    see savings
    On Sale
  • 1/2  cup
    brown and wild rice blend or long-grain and wild rice blend
    see savings
    On Sale
  • 1/2  cup
    dried cranberries
    see savings
    On Sale
  • 1/4  cup
    thinly sliced green onions
    see savings
    On Sale
  • 1/4  cup
    nonfat or regular Italian salad dressing
    see savings
    On Sale
  • 1  tablespoon
    snipped fresh basil or 1 teaspoon dried basil, crumbled
    see savings
    On Sale
  • 1  tablespoon
    honey mustard
    see savings
    On Sale
  • 1/2  cup
    coarsely chopped pistachio nuts
    see savings
    On Sale
add ingredients to list

Directions
1.
In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.
2.
In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.
Nutrition information
Calories 378, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 638 mg, Carbohydrate 69 g, Fiber 4 g, Protein 10 g. Daily Values: Vitamin A 1%, Vitamin C 5%, Calcium 3%, Iron 28%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Wheat Berry And Wild Rice Salad
Wheat Berry And Wild Rice Salad

This make-ahead whole grain vegetarian salad needs time to chill before dinner. It's perfect for potlucks or barbecues.

 Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
Frozen Berries: Buy It vs. Make It
...Oh, it's on, berries. You're in season, and I am going to eat all of you. Starting with you... constant, sad state of not having enough berries in the house. This is because my family goes through... generally have enough yogurt, ice and whey powder on hand, it's berries that we sorely lack. Before every... read more...
Forbidden Rice: Cook Once Eat Twice
... wild or brown rice, even, as the Thai do, in desserts. Black rice pudding, anyone? Here's my game plan.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... heirloom rice variety harvested in China and Italy has a dramatically dark appearance (it actually has a... read more...
Food Blogs We Love
Raisin Cinnamon Wheat Berry Overnight Oats
make some and even cooked the wheat berries in anticipation. I wasplanning on making this Edamame, Wheat Berry and Wild Rice Salad, so I made a double batch of berries. I love wheat berries a lot, but they need to soak read more...
see more blogs
More Great Recipe Ideas from Better Homes and Gardens