Whaddaya Want on Your Pizza?
Pizza crust is a canvas for appetizing art. Try this fast fix-up to start. Then mix and match favorite vegetables and precooked lean meats. Enjoy this well-sculpted pie in less than 30 minutes.
Prep Time:
10 mins
Total Time:
27 mins
Servings:
Makes 3 main-dish servings.
Ingredients
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1 12-inch (12-1/2 ounces) Italian flat bread (focaccia)
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2 14-1/2-ounce cans Italian-style stewed tomatoes, chopped and well-drained
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3 cups chopped fresh or frozen broccoli florets
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4 ounces sliced fat-free roasted chicken breast
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2 tablespoons finely shredded Parmesan cheese
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1/2 teaspoon dried Italian seasoning, crushed
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1/4 cup shredded reduced-fat mozzarella cheese
Directions
1.
Place flat bread on a baking sheet. Arrange tomatoes, broccoli, and chicken on top. Sprinkle with Parmesan, Italian seasoning, and mozzarella. Bake in 350 degree F oven for 12 to 15 minutes or until heated through. Let stand 5 minutes. Slice and serve. Makes 3 main-dish servings.
Nutrition information
Calories 447, Total Fat 6 g, Saturated Fat 0 g, Cholesterol 33 mg, Sodium 2022 mg, Carbohydrate 77 g, Fiber 4 g, Protein 28 g. Daily Values: Vitamin A 46%, Vitamin C 139%, Calcium 26%, Iron 17%.
Percent Daily Values are based on a 2,000 calorie diet
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