West Indian Pumpkin Soup

You can serve this creamy, richly spiced soup cold or hot. It can be a hearty side dish or a light meatless main dish.


West Indian Pumpkin Soup


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Prep Time: 1 hr
Total Time: 3 hrs 20 mins
Servings: 10 cups
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Ingredients
 
savings in
 
  • 2  pounds  butternut squash or cooking pumpkin, peeled and cut into 1-inch piecesOn Sale
  • 1  pound  sweet potatoes, peeled and cut into 1-inch piecesOn Sale
  • 2  tablespoons  butter, meltedOn Sale
  • 1  tablespoon  sugarOn Sale
  • 1  teaspoon  kosher saltOn Sale
  • 1  teaspoon  freshly ground black pepperOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1  large  Spanish onion, choppedOn Sale
  • 1/2    Scotch bonnet chile or 1 jalapeno chile, seeded and finely choppedOn Sale
  • 1  tablespoon  minced garlicOn Sale
  • 1  tablespoon  grated fresh gingerOn Sale
  • 2  tablespoons  snipped fresh thyme or 2 teaspoons dried thymeOn Sale
  • 2  teaspoons  finely grated orange peelOn Sale
  • 1  tablespoon  curry powderOn Sale
  • 1/4  teaspoon  ground nutmegOn Sale
  • 1    cinnamon stickOn Sale
  • 2  small  bay leavesOn Sale
  • 6  cups  chicken brothOn Sale
  • 1/4  cup  whipping creamOn Sale
  • 1/4  cup  unsweetened coconut milkOn Sale
  • 2    Granny Smith apples, cored and dicedOn Sale
  • 1/2  cup  pumpkin seeds, toastedOn Sale

Directions
1.
In a large roasting pan gently toss together the squash, sweet potatoes, butter, sugar, salt, and pepper. Roast for 1 hour and 15 minutes, stirring occasionally, until tender. Set aside.
2.
Meanwhile, in a large Dutch oven heat the oil over medium heat. Add onion and cook for 5 minutes. Stir in chile, garlic, and giner; cook 1 minute more. Add thyme, orange peel, curry, nutmeg, cinnamon stitck, and bay leaves. Cook for 1 minute, stirring to coat vegetables. (The mixture will resemble a paste and begin to stick to the bottom of the Dutch oven.) Add the roasted vegetables and any liquid, stirring until well combined.
3.
Pour in broth and bring to boiling; reduce heat. Simmer, covered, 30 minutes or until vegetables are tender, stirring occasionally. Remove from heat; let stand 10 minutes to cool. Discard cinnamon stick and bay leaves. Place a small amount of soup at a time in a blender container; blend or puree until smooth. Return pureed mixture to Dutch oven. Stir in cream and coconut milk. If desired, cover and refrigerate up to 24 hours. Serve cold or reheat.
4.
To serve, ladle soup into shallow bowls. Sprinkle soup with diced apples and toasted pumpkin seeds. Makes 10 cups.

Nutrition information
Calories 330, Total Fat 17 g, Saturated Fat 7 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Cholesterol 21 mg, Sodium 860 mg, Carbohydrate 39 g, Total Sugar 18 g, Fiber 4 g, Protein 8 g. Daily Values: Vitamin C 39%, Calcium 7%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
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