Servings:
4
Prep Time:
15 mins
Total Time:
15 mins
Ingredients
-
3Veggie Sausage Linkssee savings
-
6eggs, lightly beaten*see savings
-
1/3 cupfat-free milksee savings
-
1/4 cupsliced green onionssee savings
-
1/4 teaspoondried thyme leaves or dillweedsee savings
-
1/4 teaspoonsaltsee savings
-
1/8 teaspoonpeppersee savings
-
1 teaspoonbutter or margarinesee savings
-
2 ouncesfat-free Swiss cheese, thinly slicedsee savings
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1 tablespoonsliced green onions (optional)see savings
Directions
1.
Place links in nonstick skillet. Add 1/4-inch water. Cook, uncovered, over medium heat until water evaporates. Remove links from skillet. Diagonally slice.
2.
Wipe skillet out with paper towel. In medium bowl beat together eggs, milk, 1/4 cup onions, thyme, salt and pepper.
3.
In same skillet melt butter, tilting to coat pan. Add egg mixture. Cook over medium heat, stirring occasionally, until set. Sprinkle with links. Top with cheese. Let stand for 1 to 2 minutes or until cheese melts. Sprinkle with additional sliced green onions, if desired.
*Note:
For a lower fat version, replace the 6 eggs with 1 1/2 cups refrigerated egg substitute.
Nutrition information
Calories 180, Total Fat 10 g, Saturated Fat 2.5 g, Cholesterol 320 mg, Sodium 460 mg, Carbohydrate 5 g, Fiber 1 g, Sugars 3 g, Protein 17 g. Daily Values: Vitamin A 4%, Vitamin C 2%, Calcium 10%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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