Wasabi-Glazed Whitefish
Recipe from Better Homes and Gardens

Wasabi, the head-clearing green condiment traditionally served with sushi, adds subtle fire to this fish dish. Look for wasabi powder or paste in Japanese markets and large supermarkets.


Wasabi-Glazed Whitefish

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Ingredients
  • 2  tablespoons
    light soy sauce
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  • 1  teaspoon
    toasted sesame oil
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  • 1/2  teaspoon
    sugar
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  • 1/4  teaspoon
    wasabi powder or 1 tablespoon prepared horseradish
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  • 4  4-ounce
    fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick
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  • 1  medium
    zucchini, coarsely shredded (about 1-1/3 cups)
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  • 1  cup
    sliced radishes
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  • 1  cup
    fresh pea pods
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  • 2  tablespoons
    snipped fresh chives
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  • 3  tablespoons
    rice vinegar
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Directions
1.
Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.
2.
Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling.
3.
Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings.

To cook fish on a charcoal grill,
grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above.
Nutrition information
Calories 141, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 363 mg, Carbohydrate 6 g, Fiber 1 g, Protein 24 g. Daily Values: Vitamin A 3%, Vitamin C 46%, Calcium 3%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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