Wasabi-Glazed Whitefish with Vegetable Slaw
Wasabi, the Japanese horseradish condiment, adds fiery heat to this low calorie fish and vegetable dinner. Find wasabi--in powdered or paste form--in specialty stores and supermarkets.
Prep Time:
15 mins
Total Time:
21 mins
Servings:
4 servings
Ingredients
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4 4-ounce fresh white-fleshed skinless fish fillets, about 3/4 inch thick*
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2 tablespoons light soy sauce
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1/4 teaspoon wasabi powder or 1 tablespoon prepared horseradish
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1 teaspoon toasted sesame oil
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1/2 teaspoon sugar
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1 medium zucchini, coarsely shredded (about 11/3 cups)
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1 cup sliced radishes
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1 cup fresh pea pods
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3 tablespoons snipped fresh chives
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3 tablespoons rice vinegar
Directions
1.
Rinse fish; pat dry. In small bowl combine soy sauce, wasabi powder,1/2 teaspoon of the sesame oil, and 1/4 teaspoon of the sugar. Brush soy mixture over fish. Grill fish on the lightly greased rack of an uncovered grill directly over medium heat for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning after 4 minutes.
2.
Meanwhile, for vegetable slaw, in medium bowl combine the zucchini, radishes, pea pods, and 2 tablespoons of the chives. Stir together the remaining sesame oil, remaining sugar, and vinegar. Drizzle over the zucchini mixture; toss to combine. Sprinkle remaining chives over fish. Serve fish with vegetable slaw. Make 4 servings.
Nutrition information
Calories 141, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 363 mg, Carbohydrate 6 g, Fiber 1 g, Protein 24 g. Daily Values: Vitamin A 3%, Vitamin C 46%, Calcium 3%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Wasabi-Glazed Whitefish
Wasabi, the head-clearing green condiment traditionally served with sushi, adds subtle fire to this fish dish. Look for wasabi powder or paste in Japanese markets and large supermarkets.
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