Warm Citrus Fruit with Brown Sugar
Wake up a sleepy breakfast with a warm fruit bowl of red grapefruit and oranges sprinkled with rum and brown sugar.
Prep Time:
15 mins
Total Time:
20 mins
Servings:
Makes 4 servings
Ingredients
-
2 medium red grapefruit, peeled and sectioned, or 1-1/2 cups drained refrigerated grapefruit sections
-
2 medium oranges, peeled and sectioned
-
1 cup fresh pineapple chunks or one 8-ounce can pineapple chunks, drained
-
2 tablespoons rum (optional)
-
1/4 cup packed brown sugar
-
2 tablespoons butter or margarine, softened
Directions
1.
In a medium bowl combine grapefruit, oranges, and pineapple. Transfer to a 1-quart broiler-safe au gratin dish or casserole.*
2.
If desired, in a small saucepan heat rum until it almost simmers. Carefully pour over fruit. Stir gently to coat.
3.
In a small bowl stir together brown sugar and butter until well mixed; sprinkle over fruit. Broil about 4 inches from the heat for 5 to 6 minutes until sugar is bubbly and fruit is warmed.
4.
Makes 4 servings
5.
*Note: For individual servings, use four individual au gratin dishes and do not use the rum.
Nutrition information
Calories 192, Total Fat 6 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 16 mg, Sodium 68 mg, Carbohydrate 35 g, Total Sugar 31 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 146%, Calcium 6%, Iron 4%. Exchanges: Fruit 1.5, Other Carbohydrate 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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