Walnut Meatballs
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Ingredients
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    1   pound 
    ground beef
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    3   tablespoons 
    sour cream
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    1   tablespoon 
    onion, diced
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    1/2  cup 
    walnuts,finely chopped
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    1   
    garlic clove, pushed through a press
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    1 1/2  teaspoons 
    salt

Directions
1.
Heat oven to 400 degrees F. In a medium bowl, mix beef, sour cream, onion, walnuts, garlic, and salt. Form into 24 small meatballs; place on a baking sheet.
2.
Bake 15 minutes, until nicely browned.
Nutrition information
Per Serving: cal. (kcal) 239, Fat, total (g) 19, fiber (g) 1, pro. (g) 16, Percent Daily Values are based on a 2,000 calorie diet
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Mad About Meatballs in Tomato-Wine Sauce
..., of course) is planning the menu. With my son's birthday coming up, I've been eyeing these meatballs... texture was ideal. Tip: Mix the meatball mixture as little as possible--just enough to roughly evenly... that make the meatballs special in their own rite, but the tomato-wine sauce, although only a handful... read more...
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