Walnut-Chicken Salad
Recipe from
Betty Crocker
Rotisserie chicken, fresh berries and a yogurt dressing whip up into a delicious dinner salad.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
Lemon-Ginger Dressing
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1/2 cupmayonnaise or salad dressingsee savings
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1/4 cupYoplait® Original 99% Fat Free lemon burst yogurtsee savings
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1/2 teaspoonsugarsee savings
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1/4 to 1/2 teaspoonground gingersee savings
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Dash saltsee savings
Salad
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3 cupschopped deli rotisserie chicken (from 2- to 2 1/2-pound chicken)see savings
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3/4 cupchopped celerysee savings
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1/2 cupchopped walnutssee savings
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1 cupsliced or quartered strawberriessee savings
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Bibb lettucesee savings
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Directions
1.
In small bowl, mix all dressing ingredients.
2.
In large bowl, mix chicken, celery and walnuts. Add dressing; toss. Fold in strawberries. Serve on lettuce.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 530 (Calories from Fat 350); Total Fat 39g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 100mg; Sodium 730mg; Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 8g); Protein 33g. Daily Values: Vitamin A 10%; Vitamin C 40%; Calcium 8%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 5 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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