Waldorf Salad
Recipe from Vegetarian Times

For this salad, you can either peel the apples and pears or not.

Waldorf Salad

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Servings: 6
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  • 2/3  cup 
    apple cider
  • 2/3  cup 
    plain low-fat yogurt
  • 1/4  teaspoon 
    ground cinnamon
  • 2   cups 
    chopped apples such as Granny Smith, Rome and/or Gala
  • 2   cups 
    chopped pears such as Bosc
  • 1   cup 
    seedless grapes, halved
  • 1/2  cup 
    chopped celery
  • 1/2  cup 
    golden raisins
  • 1/3  cup 
    coarsely chopped pecans, toasted
  • 6   
    Boston lettuce leaves
Bring cider to a boil over high heat in small saucepan. Cook until reduced to about 3 tablespoons, 15 to 20 minutes. Cool completely.
Mix cider, yogurt and cinnamon until blended. Set aside.
Mix apples, pears, grapes, celery, raisins and pecans in bowl. Add yogurt mixture, tossing to coat. Serve salad on lettuce-lined plates.
Nutrition information
Per Serving: cal. (kcal) 180, Fat, total (g) 6, carb. (g) 33, fiber (g) 4, sugar (g) 26, pro. (g) 3, sodium (mg) 35, Percent Daily Values are based on a 2,000 calorie diet
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