Wake-Up Smoothies
Recipe from
Better Homes and Gardens
This low calorie fruit drink is good for breakfast or a snack.
Servings:
8 servings
Prep Time:
10 mins
Total Time:
10 mins
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Ingredients
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1 cupapple cider, chilledsee savings
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1 cupfat-free milksee savings
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1 8-ounce cartonplain low-fat yogurtsee savings
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1banana, slicedsee savings
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1/2 cupfresh blackberriessee savings
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2 tablespoonshoneysee savings
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1/4 teaspoonground cinnamonsee savings
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1/4 teaspoonground white pepper (optional)see savings
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1/4 teaspoonground allspicesee savings
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1/8 teaspoonground nutmegsee savings
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Directions
1.
In a blender container combine all ingredients. Cover and blend until smooth. Pour into tall glasses. Makes 8 servings.
Nutrition information
Per serving: Calories 78, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 37 mg, Carbohydrate 16 g, Total Sugar 14 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 10%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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