Waffles With Blueberry Maple Syrup
Blueberries are loaded with antioxidants. This syrup recipe gives you a new way to enjoy them. Use it on whole grain waffles or on ice cream for dessert.
Ingredients
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1/3 cup frozen blueberries
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2 teaspoons maple syrup
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2 whole-grain waffles
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1 tablespoon pecans
Directions
1.
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed.
2.
Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Nutrition information
Calories 305, Total Fat 14 g, Saturated Fat 3 g, Carbohydrate 41 g, Fiber 4 g, Protein 8 g.
Percent Daily Values are based on a 2,000 calorie diet
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Multi-Grain Waffles
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
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