Waffle with Fresh Blueberries & Lemon Syrup
Fresh blueberries, maple syrup, and lemon juice make a light and fruity topping for a whole grain waffle in this healthy breakfast recipe.
Ingredients
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3/4 cup blueberries
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2 teaspoons maple syrup
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1/2 lemon, juiced
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1 whole-grain frozen waffle (4-inch), toasted
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1 8-ounce glass skim or light soy milk
Directions
1.
Mash blueberries with fork and mix with maple syrup and lemon juice. Top waffle with blueberry mixture. Serve with milk.
Nutrition information
Calories 293, Total Fat 5 g, Saturated Fat 2 g, Carbohydrate 52 g, Fiber 4 g, Protein 13 g.
Percent Daily Values are based on a 2,000 calorie diet
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Multi-Grain Waffles
Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.
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