Wacky Wonton Soup
From: ParentsThis Asian style meatless soup is made with frozen wontons. It's like having an appetizer in your dinner instead of before it.
Ingredients
1 tablespoon vegetable oil
2 cloves garlic, minced
1 package (32 ounces) reduced-sodium chicken broth
12 frozen wontons or Chinese dumplings
1 cup snow peas, halved crosswise
1/4 cup sliced green onions
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated fresh ginger
1 cup shredded fresh spinach
Directions
1. In a large saucepan, heat oil over medium-high heat. Add garlic and cook 30 seconds. Stir in broth. Bring to a boil over high heat. Gradually add wontons or dumplings. Return to a boil; reduce heat and let simmer, uncovered, for 10 minutes or until dumplings are tender, stirring occasionally.
2. Stir in peas, green onions, soy sauce, and ginger. Let simmer, uncovered, for 5 minutes more. Stir in spinach just before serving.
Nutrition Facts
Calories 220, Total Fat 12 g, Carbohydrate 19 g, Fiber 1 g, Protein 9 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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