Wacky Wonton Soup

This Asian style meatless soup is made with frozen wontons. It's like having an appetizer in your dinner instead of before it.

Recipe from Parents
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  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 32 ounce package reduced-sodium chicken broth
  • 12 frozen wontons or Chinese dumplings
  • 1 cup snow peas, halved crosswise
  • 1/4 cup sliced green onions
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon grated fresh ginger
  • 1 cup shredded fresh spinach
In a large saucepan, heat oil over medium-high heat. Add garlic and cook 30 seconds. Stir in broth. Bring to a boil over high heat. Gradually add wontons or dumplings. Return to a boil; reduce heat and let simmer, uncovered, for 10 minutes or until dumplings are tender, stirring occasionally.
Stir in peas, green onions, soy sauce, and ginger. Let simmer, uncovered, for 5 minutes more. Stir in spinach just before serving.

nutrition information

Per Serving: cal. (kcal) 220, Fat, total (g) 12, carb. (g) 19, fiber (g) 1, pro. (g) 9, Percent Daily Values are based on a 2,000 calorie diet
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