How to Make Marinated Tuna Steaks
For a healthy and flavorful dish make these lemon and herb marinated tuna steaks that won't leave you disappointed.
-Hi everyone, I'm Judith. We'll today, I'll be showing you how make a healthy and flavorful fish dish. Because, today, we'll be cooking marinate tuna steaks. So, what you'll need is 4 6-ounce fresh or frozen tuna steak cooked 1 inch thick; we're using fresh tuna steaks today; 1/3 cup of dry white wine; 1 tablespoon of lemon juice; 1 tablespoon of olive oil or cooking oil; 1 clove of garlic, minced; 2 teaspoons of fresh snipped rosemary; 1/2 teaspoon of dried rosemary, crushed, today we'll be using dried rosemary; 1 teaspoon of fresh snipped oregano or 1/4 teaspoon of dried oregano, crushed, we're using dried oregano today; 1/4 teaspoon of salt; and lemon slices are optional as well as some fresh rosemary and oregano on the side too. So, we wanna get our tuna steaks nice and flavorful0. So, the key to this is using a marinade. So, we're gonna whip one up with some very simple ingredients. So, into a bowl, we're gonna put in our white wine, our lemon juice; olive oil; all these lovely flavored ingredients; simple and very easy that you'll have around your house. Your minced garlic goes in there too and your herbs, of course, your rosemary and oregano and that's just gonna give wonderful flavor to your tuna steaks. So, just give a whisk around in the bowl, good. Set that aside for the moment. In some plastic bags, sandwich bag. We're gonna add in our tuna steaks. So, some lovely fresh tuna steaks we have here and all we'll do is pop them in the bag. I'm gonna put 2 in each bag so not to overcrowd it. Perfect, now, once they are in there, we're just gonna add the marinade into the bag. So, put half of the marinade on this one and half on the other one, and make sure like it's all the herbs, garlic, and all those lovely flavors inside. Fantastic, alright, so we'll chill this least 1 to 2 hours before put them on the grill. We'll our tuna was marinating for 2 hours. We took the tuna steaks out our Ziploc bag and discarded that remaining marinade, and so they should be nice and flavorful now. So, to the side of me, I have a grill pan. Obviously, if you have a grill with coals barbecue, all of that, do your steaks on that, but if not, a grill pan works just as well. So, we've got it to a medium high heat. They are nice and now and all we're gonna do is add our tuna steaks to the grill pan, and we wanna flip them over once. So, this should cook in about 8 minutes. So flip them over halfway in 4 minutes. So, our tuna steaks are now done. They've got those lovely marks on, which look beautiful and they should flake easily with the fork, fantastic. And that's how you make marinated tuna steaks.
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