How to Make Fruit Bowl Salad with Honey-Mint Dressing
This fruit bowl salad with honey mint dressing is aperfect option when looking for a healthy breakfast. The addition of the simple, fresh dressing will leave you refreshed and ready to get your day started!
-Hi everyone, I'm Judith. We'll if you're looking to stay healthy and looking for a good breakfast and I've got the one for you because today I'm gonna be showing you how to make a Fruit Bowl Salad with Honey-Mint Dressing, sounds delicious. So, what you'll need is 2 tablespoons of fresh mint, snipped; 2 tablespoons of lime juice; 2 tablespoons of orange juice; 2 tablespoons of honey; 1 small of cantaloupe melon; 1-1/2 cups of strawberries, hulled and halved or quartered; 3/4 cup of seedless grapes; 4 kiwifruit, which have been peeled and cut into 1/2-inch pieces. Great, so let's get started, very little preparation on this one. All, we need to do first is mix in our dressing. So, in go the juices and the honey can in there too. Like so and that's just gonna give it a little bit of sweetness and thickness and my favorite, favorite herb to use when cooking mint, so that goes in there too, really good for you, oh, and just smells delicious. So, we'll give that a good whisk and we can set that aside and drizzle over our when we're ready. Now, let's get our cantaloupe melon first. Now, we've halved this, cut in half, and we've scooped out the seeds. We don't wanna be eating the seeds and with a little melon baller or you can get an ice cream scoop or just the spoon of you have it, let's just scoop out some of these lovely flesh inside and we'll put that here, put that in our bowl right there. So, we'll scoop out all of the flesh for both sides of the cantaloupe melon. To make them look pretty, we'll try and get them little balls, little strips like that, that's good, scoop that up. There we are, fantastic. So, to that now, we can just add in our remaining fruit. So, we have the strawberries, kiwis, which are very, very good for you, contain a lot of vitamin C, actually more vitamin C than any of the other fruits in here, our grapes go in there too. So, we'll give that a nice light toss and look at those beautiful vibrant colors. Who wouldn't wanna eat fruit in the morning any time of the day when it looks like this and to finish it off, we're gonna add in our lovely dressing that we made with those lovely snipped part bits of mint, give that a good toss again, oh beautiful, and smell that mint from here. It smells great. There you go, so you can serve that up into a little bowl with all those lovely colors on. You can put that in the middle of your table in the morning or after dinner and everyone will dive into there, I'm sure. So there you go everyone. That's how you make a Fruit Bowl Salad with Honey-Mint Dressing.