Versatile Vegetable Soup
Recipe from Diabetic Living

You can make this side-dish soup Southwestern, Italian, or Asian depending on what else you're serving at dinner.


Versatile Vegetable Soup


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Prep Time: 40 mins
Total Time: 1 hr 5 mins
Servings: Makes 8 main-dish or 10 to12 side-dish servings.
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Ingredients
 
savings in
 
  • 2    leeks, thinly sliced (white parts only)On Sale
  • 1 1/2  teaspoons  bottled minced garlic (3 cloves)On Sale
  • 1  teaspoon  olive oilOn Sale
  • 8  cups  waterOn Sale
  • 1  14-1/2-ounce can  stewed tomatoes, undrainedOn Sale
  • 4  stalks  celery, slicedOn Sale
  • 3  medium  carrots, thinly slicedOn Sale
  • 1  medium  red apple, cored, and coarsely choppedOn Sale
  • 1  medium  sweet potato, peeled and cut into 1/2-inch cubesOn Sale
  • 4  teaspoons  instant vegetable bouillon granules or vegetable bouillon cubes (to make 4 cups broth)On Sale
  • 2  cups  shredded cabbageOn Sale
  • 1  cup  cut fresh green beansOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  ground black pepperOn Sale
  • 1/2  cup  snipped fresh parsleyOn Sale
  • 2  tablespoons  lemon juiceOn Sale

Directions
1.
In a 4-quart Dutch oven, cook leeks and garlic in hot oil about 3 minutes or until nearly tender. Carefully add the water, undrained tomatoes, celery, carrots, apple, sweet potato, and bouillon granules or cubes. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Add cabbage, green beans, salt, and pepper. Return to boiling; reduce heat. Cover and simmer about 10 minutes more or until vegetables are tender. Stir in parsley and lemon juice. Makes 8 main-dish or 10 to12 side-dish servings.

Tex-Mex Chicken-Vegetable Soup
Prepare as directed, except add 1 teaspoon ground cumin with the leeks and garlic. Add 1 cup loose-pack frozen whole kernel corn; 1 cup chopped cooked chicken; one 4-ounce can chopped green chile peppers, drained; and 3 tablespoons snipped fresh cilantro with the lemon juice. Heat through. If desired, garnish with lemon wedges and fresh cilantro sprigs. Nutrition Facts per serving: 138 cal., 3 g total fat (1 g sat. fat), 16 mg chol., 790 mg sodium, 23 g carbo., 5 g dietary fiber, 8 g protein. Exchanges: 1 starch, 0.5 very lean meat, 1.5 vegetable. Carb choices: 1.

Asian Vegetable Soup
Prepare as directed, except add 1/2 cup quick-cooking rice and 1/2 cup water with the cabbage. Substitute rice vinegar for the lemon juice. Add 1 cup thinly sliced fresh mushrooms and 2 green onions, thinly sliced, with the rice vinegar. Heat through. If desired, garnish with green onion slivers. Nutrition Facts per serving: 111 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 736 mg sodium, 24 g carbo., 4 g dietary fiber, 3 g protein. Exchanges: 1 starch, 1.5 vegetable, Carb choices: 1.5.

Nutrition information
Calories 82, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 734 mg, Carbohydrate 18 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch .5. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

Recommended Recipe:
Garden Vegetable Soup
Garden Vegetable Soup

Soup loaded with vegetables makes a wonderful side dish to sandwiches or a healthy lunch or dinner option.

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