Versatile Vegetable Soup
You can make this side-dish soup Southwestern, Italian, or Asian depending on what else you're serving at dinner.

Prep Time:
40 mins
Total Time:
1 hr 5 mins
Servings:
Makes 8 main-dish or 10 to12 side-dish servings.
Ingredients
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2 leeks, thinly sliced (white parts only)
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1 1/2 teaspoons bottled minced garlic (3 cloves)
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1 teaspoon olive oil
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8 cups water
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1 14-1/2-ounce can stewed tomatoes, undrained
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4 stalks celery, sliced
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3 medium carrots, thinly sliced
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1 medium red apple, cored, and coarsely chopped
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1 medium sweet potato, peeled and cut into 1/2-inch cubes
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4 teaspoons instant vegetable bouillon granules or vegetable bouillon cubes (to make 4 cups broth)
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2 cups shredded cabbage
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1 cup cut fresh green beans
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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1/2 cup snipped fresh parsley
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2 tablespoons lemon juice
Directions
1.
In a 4-quart Dutch oven, cook leeks and garlic in hot oil about 3 minutes or until nearly tender. Carefully add the water, undrained tomatoes, celery, carrots, apple, sweet potato, and bouillon granules or cubes. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Add cabbage, green beans, salt, and pepper. Return to boiling; reduce heat. Cover and simmer about 10 minutes more or until vegetables are tender. Stir in parsley and lemon juice. Makes 8 main-dish or 10 to12 side-dish servings.
Tex-Mex Chicken-Vegetable Soup
Prepare as directed, except add 1 teaspoon ground cumin with the leeks and garlic. Add 1 cup loose-pack frozen whole kernel corn; 1 cup chopped cooked chicken; one 4-ounce can chopped green chile peppers, drained; and 3 tablespoons snipped fresh cilantro with the lemon juice. Heat through. If desired, garnish with lemon wedges and fresh cilantro sprigs. Nutrition Facts per serving: 138 cal., 3 g total fat (1 g sat. fat), 16 mg chol., 790 mg sodium, 23 g carbo., 5 g dietary fiber, 8 g protein. Exchanges: 1 starch, 0.5 very lean meat, 1.5 vegetable. Carb choices: 1.
Asian Vegetable Soup
Prepare as directed, except add 1/2 cup quick-cooking rice and 1/2 cup water with the cabbage. Substitute rice vinegar for the lemon juice. Add 1 cup thinly sliced fresh mushrooms and 2 green onions, thinly sliced, with the rice vinegar. Heat through. If desired, garnish with green onion slivers. Nutrition Facts per serving: 111 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 736 mg sodium, 24 g carbo., 4 g dietary fiber, 3 g protein. Exchanges: 1 starch, 1.5 vegetable, Carb choices: 1.5.
Nutrition information
Calories 82, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 734 mg, Carbohydrate 18 g, Fiber 4 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch .5.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Garden Vegetable Soup
Soup loaded with vegetables makes a wonderful side dish to sandwiches or a healthy lunch or dinner option.
See Recipe

