Venison Chili


Venison Chili

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Servings: 6
Prep Time: 45 mins
Related Categories: Chili, Healthy Cooking, Low Calorie, Low Fat, Soup

 
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Ingredients
  • 1 1/2 pounds
    boneless venison leg or shoulder or boneless beef round steak
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  • 2 tablespoons
    canola oil
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  • 1/2 cup
    chopped onion (1 medium)
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  • 1/2 cup
    chopped celery (1 stalk)
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  • cloves garlic, minced
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  • fresh jalapeno chile pepper, seeded and finely chopped*
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  • 1 tablespoon
    dried oregano, crushed, or 3 tablespoons snipped fresh oregano
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  • 4 teaspoons
    chili powder
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  • 4 teaspoons
    paprika
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  • 4 teaspoons
    ground cumin
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  • 1/2 teaspoon
    salt
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  • 1/2 teaspoon
    black pepper
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  • 1 cup
    dark beer or lower-sodium beef broth
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  • 28 ounce can diced tomatoes, undrained
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  • 1 1/2 cups
    chopped red sweet pepper (2 medium)
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  • 15 ounce can black beans, rinsed and drained, or 1-1/2 cups cooked black beans
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  • 1/4 cup
    lime juice
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  • 1/4 cup
    snipped fresh cilantro
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  • 1/4 cup
    snipped fresh parsley
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Directions
1.
Trim fat from meat. Cut meat into 1/2-inch pieces. In a 4- to 6-quart Dutch oven, heat 1 tablespoon of the oil over medium-high heat. Brown meat, half at a time, in hot oil. Using a slotted spoon, remove meat from Dutch oven; set aside. Drain off fat.
2.
In the same Dutch oven, heat the remaining 1 tablespoon oil over medium heat. Add onion, celery, garlic, chile pepper, dried oregano (if using), chili powder, paprika, cumin, salt, and black pepper. Cook and stir about 5 minutes or until vegetables are tender (mixture will be dry). Add beer or broth; bring to boiling. Boil gently about 5 minutes or until liquid is reduced by about half, stirring occasionally. Add meat and undrained tomatoes. Return to boiling; reduce heat. Cover and simmer for 45 to 60 minutes or until meat is tender.
3.
Stir in red sweet pepper and black beans. Return to simmering. Cover and cook for 15 minutes more.
4.
Stir in lime juice, cilantro, parsley, and, if using, fresh oregano. Makes 6 servings.

*Test Kitchen Tip:
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition information
Per serving: Calories 302, Total Fat 8 g, Cholesterol 96 mg, Sodium 814 mg, Carbohydrate 26 g, Fiber 9 g, Protein 32 g, Percent Daily Values are based on a 2,000 calorie diet
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