Servings:
2 - 4
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Ingredients
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1/2 cupreduced-sodium chicken brothsee savings
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1small carrot, thinly sliced (1/4 cup)see savings
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1/4 cupchopped green sweet peppersee savings
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1/4 teaspoononion powdersee savings
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1/4 teaspoongarlic powdersee savings
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Dash bottled hot pepper saucesee savings
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1/2 cupspinach, coarsely choppedsee savings
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1/3 cupquick-cooking couscoussee savings
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1 teaspoonlemon juicesee savings
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6cherry tomatoes, quarteredsee savings
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2 tablespoonsfinely shredded Parmesan cheesesee savings
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1 tablespoonsnipped fresh cilantrosee savings
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1/4 cupshredded reduced-fat or regular mozzarella cheesesee savings
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Directions
1.
In a 1-quart microwave-safe casserole stir together broth, carrot, sweet pepper, onion powder, garlic powder, and bottled hot pepper sauce. Micro-cook, covered, on 100 percent power (high) for 2 to 3 minutes or until carrots are just tender, stirring once. Stir in spinach, couscous, and lemon juice.
2.
Cook, covered, on high for 1 to 1-1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro. Sprinkle with mozzarella cheese. Let stand, covered, 1 minute or until cheese is melted. Makes 2 main-dish or 4 side-dish servings.
Nutrition information
Per serving: Calories 204, Total Fat 4 g, Cholesterol 12 mg, Sodium 299 mg, Carbohydrate 30 g, Fiber 4 g, Protein 11 g,
Percent Daily Values are based on a 2,000 calorie diet
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