Veggies & Couscous


Veggies & Couscous

not yet rated


add your rating
add a comment
Servings: 2 to 4
Yield: 2 main-dish or 4 side-dish serving
Related Categories: Vegetables
Recent Activity:
Ingredients
  • 1/2  cup 
    reduced-sodium chicken broth
  • 1   
    small carrot, thinly sliced (1/4 cup)
  • 1/4  cup 
    chopped green sweet pepper
  • 1/4  teaspoon 
    onion powder
  • 1/4  teaspoon 
    garlic powder
  •  
    Dash bottled hot pepper sauce
  • 1/2  cup 
    spinach, coarsely chopped
  • 1/3  cup 
    quick-cooking couscous
  • 1   teaspoon 
    lemon juice
  • 6   
    cherry tomatoes, quartered
  • 2   tablespoons 
    finely shredded Parmesan cheese
  • 1   tablespoon 
    snipped fresh cilantro
  • 1/4  cup 
    shredded reduced-fat or regular mozzarella cheese
Directions
1.
In a 1-quart microwave-safe casserole stir together broth, carrot, sweet pepper, onion powder, garlic powder, and bottled hot pepper sauce. Micro-cook, covered, on 100 percent power (high) for 2 to 3 minutes or until carrots are just tender, stirring once. Stir in spinach, couscous, and lemon juice.
2.
Cook, covered, on high for 1 to 1-1/2 minutes more or until spinach is just wilted and couscous has absorbed liquid. Stir in tomatoes, Parmesan, and cilantro. Sprinkle with mozzarella cheese. Let stand, covered, 1 minute or until cheese is melted. Makes 2 main-dish or 4 side-dish servings.
Nutrition information
Per Serving: cal. (kcal) 204, Fat, total (g) 4, chol. (mg) 12, sat. fat (g) 2, carb. (g) 30, fiber (g) 4, pro. (g) 11, vit. A (RE) 598, vit. C (mg) 30, sodium (mg) 299, calcium (mg) 182, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Sneaky Veggie Recipes for Breakfast, Dinner, and Dessert!
... Meat Lasagna Hidden Vegetables: Zucchini, Mushrooms This veggie-packed lasagna is extremely versatile... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products