Veggie Mash
Recipe from
Better Homes and Gardens
Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.
Servings:
6 servings
Total Time:
30 mins
Ingredients
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3 mediumbaking potatoes (1 pound), peeled and cubedsee savings
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1 cupcoarsely chopped cauliflowersee savings
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1/2 cupsliced carrot or coarsely chopped cauliflowersee savings
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1/4 cuplight dairy sour creamsee savings
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1/4 teaspoonsaltsee savings
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2 tablespoonsfinely shredded Parmesan cheesesee savings
Directions
1.
In a medium saucepan cook potatoes, cauliflower, and carrot, covered, in enough boiling salted water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Add sour cream and salt. Mash or beat until combined. Season to taste with additional salt and black pepper. Top each serving with Parmesan cheese. Makes 6 servings.
Nutrition information
Calories 113, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 11 mg, Sodium 303 mg, Carbohydrate 13 g, Fiber 2 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 25%, Calcium 17%, Iron 3%. Exchanges: Vegetable 1, Starch .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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