Veggie Gyro
Recipe from
Family Circle
Here's a quick and easy vegetarian version of the popular Greek sandwich. Slices of lettuce, onion, tomato and cheese are flavored with the traditional flavors of cucumber, garlic, and dill.
Servings:
4 servings
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Ingredients
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1 container (6 ounces)plain, low-fat yogurt, liquid drained (if any)see savings
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1/2cucumber, peeled, seeded and dicedsee savings
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1 clovegarlic, finely choppedsee savings
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1 tablespoonlemon juicesee savings
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1 tablespoonfresh dill, choppedsee savings
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Pinchsalt and peppersee savings
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4whole-wheat pitassee savings
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1/2 headiceberg lettuce, slicedsee savings
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1/2 smallred onion, peeled and thinly slicedsee savings
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2 largeplum tomatoes (about 1/2 pound), slicedsee savings
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1 package (8 ounces)garlic-and-herb flavored feta cheese, crumbledsee savings
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Directions
1.
To make sauce: Stir together yogurt, cucumber, garlic, lemon juice, dill, salt and pepper in a small bowl. Cover and chill 30 minutes.
2.
Assemble gyros: Wrap pitas in damp paper towel and microwave for 20 seconds. Place puffed-side down on plates. Down the middle of each, evenly layer lettuce, sauce, onion, tomato slices and feta. Fold up both sides like a taco.
Nutrition information
Per serving: Calories 393, Total Fat 17 g, Saturated Fat 10 g, Cholesterol 43 mg, Sodium 1111 mg, Carbohydrate 46 g, Fiber 7 g, Protein 21 g.
Percent Daily Values are based on a 2,000 calorie diet
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