Veggie Club Sandwiches
Classic club sandwiches are meat-laden, mayonnaise-slathered, three-layer creations that contain enough fat and calories for an entire day. Here, veg fillings and a creamy arugula spread lighten the fat and calories without compromising flavor.
Ingredients
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1/2 cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
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1/4 cup chopped arugula
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12 slices toasted whole-wheat sourdough bread, divided
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1 cup radish sprouts
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2 medium tomatoes, sliced 1/2-inch thick (8 slices)
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8 slices meatless low-fat bacon strips, cooked
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1 avocado, peeled, halved, and sliced
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12 slices meatless deli-style smoked chicken
Directions
1.
Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.
2.
Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.
Nutrition information
Calories 628, Total Fat 30.5 g, Saturated Fat 3.5 g, Sodium 763 mg, Fiber 10 g, Protein 24 g, Sugars 9 g.
Percent Daily Values are based on a 2,000 calorie diet
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