Vegetarian Sloppy Joes

Add seasonings to purchased barbecue sauce for this easy meatless sandwich.


Vegetarian Sloppy Joes

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Servings: 8 to 10
Prep Time: 15 mins
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Ingredients
  • 1   cup 
    chopped onion
  • 1   
    large green sweet pepper, chopped
  • 1   tablespoon 
    cooking oil
  • 1 1/2  cups 
    refrigerated or frozen precooked and crumbled ground-meat substitute (soy protein)
  • 1  10 3/4 ounce can 
    tomato puree
  • 1   cup 
    water
  • 1/3  cup 
    bottled barbecue sauce
  • 1   tablespoon 
    yellow mustard
  • 1   tablespoon 
    soy sauce (optional)
  • 2   teaspoons 
    chili powder
  • 1   teaspoon 
    bottled minced garlic (2 cloves)
  • 8 - 10   
    hamburger buns, toasted
Directions
1.
In a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender. Stir in ground-meat substitute, tomato puree, the water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.
2.
Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Serve on buns. Makes 8 to 10 servings.
Nutrition information
Per Serving: cal. (kcal) 248, Fat, total (g) 9, chol. (mg) 20, sat. fat (g) 3, carb. (g) 30, fiber (g) 3, pro. (g) 11, sodium (mg) 485, Percent Daily Values are based on a 2,000 calorie diet
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