Vegetarian Sloppy Joes
Recipe from Better Homes and Gardens

Add seasonings to purchased barbecue sauce for this easy meatless sandwich.


Vegetarian Sloppy Joes

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Servings: 8 to 10 servings
Prep Time: 15 mins
Total Time: 40 mins
Related Categories: Low Calorie, Low Fat, Sloppy Joe Sandwich, Vegetarian
 
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Ingredients
  • 1  cup
    chopped onion
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  • 1  large
    green sweet pepper, chopped
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  • 1  tablespoon
    cooking oil
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  • 1-1/2  cups
    refrigerated or frozen precooked and crumbled ground-meat substitute (soy protein)
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  • 1  10-3/4-ounce can
    tomato puree
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  • 1  cup
    water
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  • 1/3  cup
    bottled barbecue sauce
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  • 1  tablespoon
    yellow mustard
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  • 1  tablespoon
    soy sauce (optional)
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  • 2  teaspoons
    chili powder
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  • 1  teaspoon
    bottled minced garlic (2 cloves)
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  • 8  to 10
    hamburger buns, toasted
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Directions
1.
In a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender. Stir in ground-meat substitute, tomato puree, the water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.
2.
Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Serve on buns. Makes 8 to 10 servings.
Nutrition information
Calories 248, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 20 mg, Sodium 485 mg, Carbohydrate 30 g, Fiber 3 g, Protein 11 g. Percent Daily Values are based on a 2,000 calorie diet
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Vegetarian Sloppy Joes
Vegetarian Sloppy Joes

Pinto beans and brown rice replace ground beef in this nutritious version of a popular sandwich.

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