Vegetarian Sloppy Joes

Add seasonings to purchased barbecue sauce for this easy meatless sandwich.

Vegetarian Sloppy Joes
SERVINGS
8 to 10
PREP TIME
15 mins
by 4.0 1  person
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Ingredients
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  • 1 cup chopped onion
  • 1 large green sweet pepper, chopped
  • 1 tablespoon cooking oil
  • 1 1/2 cups refrigerated or frozen precooked and crumbled ground-meat substitute (soy protein)
  • 1 10 3/4 ounce can tomato puree
  • 1 cup water
  • 1/3 cup bottled barbecue sauce
  • 1 tablespoon yellow mustard
  • 1 tablespoon soy sauce (optional)
  • 2 teaspoons chili powder
  • 1 teaspoon bottled minced garlic (2 cloves)
  • 8 - 10 hamburger buns, toasted
Directions
1. 
In a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender. Stir in ground-meat substitute, tomato puree, the water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.
2. 
Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Serve on buns. Makes 8 to 10 servings.

nutrition information

Per Serving: cal. (kcal) 248, Fat, total (g) 9, chol. (mg) 20, sat. fat (g) 3, carb. (g) 30, fiber (g) 3, pro. (g) 11, sodium (mg) 485, Percent Daily Values are based on a 2,000 calorie diet
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