Vegetarian Reuben Sandwiches
Recipe from
Betty Crocker
Try this vegetarian sandwich recipe from Betty Crocker.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
-
1 cupsliced onionsee savings
-
8 slicesrye bread (4 1/2x3 1/2 inch)see savings
-
1/4 cupreduced-fat Thousand Island dressingsee savings
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8 stripsroasted red bell peppers (from 7-ounce jar), drained (2x1 inch)see savings
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1/2 cupsauerkraut, drained, rinsedsee savings
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4 slicesfat-free Swiss cheese product (3/4 ounces each)see savings
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Cooking spraysee savings
Directions
1.
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion; cook 3 to 5 minutes, stirring frequently, until softened. Remove onion from skillet.
2.
Spread 4 bread slices with dressing. Top each slice with one-fourth of the onion, 2 strips bell pepper, 2 tablespoons sauerkraut and 1 cheese slice. Top with remaining bread slices.
3.
Heat same skillet over medium-low heat. Spray outsides of sandwiches with cooking spray; place sandwiches in skillet. Cook 4 to 5 minutes, turning after 2 minutes, until cheese is melted and bread is toasted.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 230 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 750mg; Total Carbohydrate 36g (Dietary Fiber 4g, Sugars 9g); Protein 11g. Daily Values: Vitamin A 35%; Vitamin C 45%; Calcium 25%; Iron 10%. Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1/2 Medium-Fat Meat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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Vegetarian Reuben Sandwiches
diet be damned. Bring on the veggie Reuben. I found a few recipes to base my version onthought that it went well for these sandwiches. Next time I might try a non-flavoredand still be able to eat a Rueben. Vegetarian Reuben Sandwiches read more...
diet be damned. Bring on the veggie Reuben. I found a few recipes to base my version onthought that it went well for these sandwiches. Next time I might try a non-flavoredand still be able to eat a Rueben. Vegetarian Reuben Sandwiches read more...
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