Vegetarian Osso Buco with Asparagus-Mushroom Orzotto
Recipe from Vegetarian Times

"When I was little, I would raid my fridge and create stuff for my friends," admits Laura Hite, first-place winner of VT's 2008 Reader Recipe Contest. A big fan of Italian food, and a vegetarian for nine years, Hite replaced the traditional veal in this dish with soy-based Veat. Osso buco is usually paired with risotto, but Hite used orzo pasta to create an Asparagus-Mushroom Orzotto that VT testers unanimously declared good enough to be served on its own. For a simpler variation, skip the orzotto and serve the osso buco over plain pasta or brown rice. To veganize the recipe, simply replace the butter with olive oil, and omit the Parmesan from the orzotto.


Vegetarian Osso Buco with Asparagus-Mushroom Orzotto


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Ingredients
 
savings in
 
Osso Buco
  • 2  tablespoons  olive oilOn Sale
  • 2  tablespoons  unsalted butterOn Sale
  • 1  cup  diced celeryOn Sale
  • 1  cup  diced carrotsOn Sale
  • 1  cup  diced onionOn Sale
  • 3    Simply Organic Bay LeavesOn Sale
  • 1  tablespoon  Simply Organic ThymeOn Sale
  • 1  tablespoon  Simply Organic OreganoOn Sale
  • 1  tablespoon  Simply Organic ParsleyOn Sale
  • 4    cloves garlic, minced (4 teaspoons)On Sale
  • 1    15-ounce can diced tomatoesOn Sale
  • 1    6-ounce can tomato pasteOn Sale
  • 1    13-ounce package chicken-style soy meat substitute, such as VeatOn Sale
  • 2  cups  low-sodium vegetable brothOn Sale
  • 1  cup  white or red wineOn Sale
  • 1  teaspoon  grated lemon zestOn Sale
Asparagus-Mushroom Orzotto
  • 2  tablespoons  olive oilOn Sale
  • 1  tablespoon  unsalted butterOn Sale
  • 1/2  cup  diced onionOn Sale
  • 2    cloves garlic, minced (2 teaspoons)On Sale
  • 10    asparagus spears, trimmed and sliced on bias into thirdsOn Sale
  • 6  ounces  cremini mushrooms, cleaned and slicedOn Sale
  • 1  cup  orzoOn Sale
  • 3-4    low-sodium vegetable broth, warmedOn Sale
  • 1/4  cup  chopped fresh parsleyOn Sale
  • 1/2  teaspoon  Simply Organic ThymeOn Sale
  • 1/2  cup  grated Parmesan cheese, optionalOn Sale

Directions
1.
To make Osso Buco: Heat olive oil and butter in large pot over medium heat. Add celery, carrots, onion, bay leaves, thyme, oregano, and parsley, and cook 10 to 15 minutes, or until vegetables are tender. Add garlic, and saute 2 to 3 minutes. Stir in tomatoes and tomato paste, and cook 5 minutes. Add meat substitute, broth, wine, and lemon zest, and season with salt and pepper. Simmer 20 minutes, or until sauce thickens and meat substitute is heated through.
2.
To make Asparagus-Mushroom Orzotto: Heat olive oil and butter in large saucepan over medium heat. Add onion and saute 10 minutes, or until soft. Add garlic, and saute 2 minutes. Add asparagus and mushrooms, and saute 5 to 7 minutes, or until mushrooms start to release their juices. Add 1/2 cup orzo and cook 3 to 5 minutes, or until lightly browned. Add remaining orzo, and cook 3 minutes more, or until all pasta bits are browned. Stir in 1/2 cup vegetable broth, parsley, and thyme, and simmer 2 to 3 minutes, or until orzo has absorbed all liquid, stirring often. Continue adding broth to orzo 1/2 cup at a time until all liquid is absorbed and orzo is al dente. Remove from heat, and stir in Parmesan, if desired. Serve with Osso Buco.

Nutrition information
Calories 453, Total Fat 19.5 g, Saturated Fat 6.5 g, Cholesterol 15 mg, Sodium 825 mg, Carbohydrate 49 g, Fiber 7 g, Protein 22 g, Sugars 14 g. Percent Daily Values are based on a 2,000 calorie diet
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