Vegetarian Fried Rice
Lots of vegetables and brown rice make this a healthy side dish or a light meatless main dish.

Ingredients
-
3 large eggs
-
Vegetable cooking spray
-
2 tablespoons vegetable oil
-
3 garlic cloves, minced
-
1 teaspoon grated ginger
-
2 cups small broccoli florets
-
1 cup shredded or matchstick carrots
-
1/2 cup sliced celery
-
1/2 cup sliced red pepper
-
1 cup sliced snow peas
-
1 yellow squash, cut in half lengthwise and sliced
-
1/2 cup vegetable or chicken broth
-
2 tablespoons soy sauce
-
4 cups cold, cooked brown rice
-
4 green onions, thinly sliced
Directions
1.
In a small bowl, whisk eggs with 2 tablespoons water. Coat a large nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
2.
Wipe skillet clean and add oil. Heat over medium-high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and red pepper, and stir-fry for 2 minutes. Add snow peas and yellow squash and cook 2 minutes more. Stir in broth and soy sauce and simmer for 3 minutes, until vegetables are crisp-tender. Stir in brown rice, green onions, and scrambled eggs. Reduce heat to low and warm through, about 5 minutes.
Nutrition information
Calories 274, Total Fat 9 g, Carbohydrate 40 g, Fiber 6 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 8.4%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Vegetarian Fried Rice
Transform fried rice from a side dish into a sumptuous meal by adding extra eggs and lots of vegetables.
See Recipe

