Vegetarian Fried Rice
Recipe from
Parents
Lots of vegetables and brown rice make this a healthy side dish or a light meatless main dish.

Servings:
6 servings
Ingredients
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3 largeeggssee savings

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Vegetable cooking spraysee savings

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2 tablespoonsvegetable oilsee savings

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3garlic cloves, mincedsee savings

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1 teaspoongrated gingersee savings

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2 cupssmall broccoli floretssee savings

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1 cupshredded or matchstick carrotssee savings

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1/2 cupsliced celerysee savings

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1/2 cupsliced red peppersee savings

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1 cupsliced snow peassee savings

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1yellow squash, cut in half lengthwise and slicedsee savings

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1/2 cupvegetable or chicken brothsee savings

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2 tablespoonssoy saucesee savings

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4 cupscold, cooked brown ricesee savings

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4green onions, thinly slicedsee savings

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Directions
1.
In a small bowl, whisk eggs with 2 tablespoons water. Coat a large nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat and scramble eggs. Transfer eggs to a clean bowl and set aside.
2.
Wipe skillet clean and add oil. Heat over medium-high heat, add garlic and ginger, and cook 30 seconds. Add broccoli, carrots, celery and red pepper, and stir-fry for 2 minutes. Add snow peas and yellow squash and cook 2 minutes more. Stir in broth and soy sauce and simmer for 3 minutes, until vegetables are crisp-tender. Stir in brown rice, green onions, and scrambled eggs. Reduce heat to low and warm through, about 5 minutes.
Nutrition information
Per serving: Calories 274, Total Fat 9 g, Carbohydrate 40 g, Fiber 6 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 8.4%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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